Ok, thanks for all your help.

RRM, not talking about the quantities of the diet components I mentioned, just the components, would that be a optimal or near-optimal diet?

Wow that is a lot of useful information, thank you.

Just wondering is consuming a small amount of silica (because wrinkles are caused by a silica deficiency as people age?) everyday beneficial in keeping skin healthy? I've heard that it is but would just like some other opinions.

Thanks for the reply RRM, this isn't my diet it is just a template I have seen, and was considering using. I think the purpose of periwinkle (vinca minor) and grape bitters (or other Vagus nerve stimulants) was to increase the blood flow to the brain (I don't know when that would be useful, though)....

Hello everyone, I am searching for the most simple and effective diet and this is one I have seen and quite like. Could you please critique this diet: Day-Night: Breakfast: Watermelon. Breakfast-lunch (brunch): Watermelon again (but less of it) for a snack. Lunch: Roughly 3 egg yolks with some orang...