Good luck Christina,, I made a concious effort to eat more fruit and get my fatty acids that way, instead of concentrated fat. Im not an 80/10/10 er, Im a Waidieter. The 80/10/10 will hate you because you eat yolks and or fish. But Im a high fruit , appropriate fat eater. I learned most everything I...

In my opinion, fat does slow sugar metabolizim, thats what Waidiet says, to eat fat with sugar to slow sugar absorption to avoid diabetes.(hope I got that right RRM). However, I have seen, that by doing that, it actually causes a high blood sugar, due to the slower metabolism of the sugar. BUt when ...

Attention RRM, and the Waidiet,,,as you may agree, this diet is not based on oil, olive oil. If I may, from what I have learned from you, is that this is a fruit based diet with the addition of raw animal food..yolks and fish. So please dont think Im "other opinions" of the waidiet. I am a waidieter...

Hey Christina, I just noticed your questions from before. I get up and drink water, and have been training my kids to get up, go to the bathroom, then drink some warm structured water. Then I leave for work and usually get a coffee...sorry , but I love the experience. BUt I dont put any fat or cream...

Hey Everyone, Christina, it actually takes a few day or more to clear fat from your bloodstream. As we all know , fat is metabolized slower, and if we keep eating oil at every meal, our blood will have the fat. Promise, give it a week and remove the oil...not the yolks or fish, and have the fish and...

Hey Christina,,,I just went back and read your post again, and I just feel that 2 tablespoons of Olive oil is just way to much pure fat in your bloodstream in one sitting..The fat is thick and can clog your blood,,making it more difficult for any sugar intake to get distributed to your cells quickly...

Hey Christina, Try lowering your fat intake, and I mean this with the upmost respect for this diet,,,Im wai all the way, except after a few years on this diet, I had to remove the olive oil, and reduced my nut and avo intake and eat 3-5 yolks in the evening....i still eat them raw, but I just reduce...