johndela1, I have had very bad digestive problems since I was about 14... So almost 8 years. Since being on this diet (about 4 months) All my problems are gone, I never feel bloaded, i always feel very relaxed (stomach, intestines everything) Not to mention, I am much leaner, have alot more enery an...

Apperently Spinach in america is more contaminated with ecoli than ever, I know this is not part of the diet... The article goes on to say how important it is to wash all your fresh produce... I don't really want to have to scrub and dry every single orange apple, bannana, kiwi, melon, bla bla bla b...

I was just making different suggestions for a different taste, as far as sugar quality, i don't think there is much difference between honey and sugar

Very similar to a mash I make as well, more options... -Try honey instead of sugar -cut up some fresh cherrys into little bits and throw them in there -Add some crumbled dark chocolate (munch food) I agree, this is really one of my favorite things to eat during the day. I've found that if im having ...

I think I've got a method (yolk/white seperation) for people who really don't want to ingest any of the white. Its probably not a big deal to eat some it just makes me feel good to know that only the yolk made it into my mouth. So for those of you who feel the same try this. Start using your hands a...

I also have the feeling that I am gaining weight on this diet. I definatly feel much less bloated and that is a great feeling. My stomach feels nice and tight, the problem is all the fat ontop of my stomach. The fat around my midsection has definatly increased since being on the diet.

A few weeks ago I started this diet, i was able to do it for about 2 weeks, and i did feel really good(i have no acne problems, i started for health reasons) I was finishing school and moving, this ontop of other things kind of forced me to stop the diet temporarily. On starting again these past few...