JeffC: When his supplier stopped making them, he went out and tried most all available pinhole glasses to decide which ones to recommend to his students and found that none were able to create the state of Presence that is desired when the visual system is allowed to function as it is intended… So h...

I have some experience with Peter Grunwald Eyebody method. I've done 2 retreats with him and it's excellent. www.eyebody.com The Bates Method is great to get started with and to provide a basis but Peter/Eyebody goes much deeper and has a more profound effect in the long run. It's hard to explain he...

Welcome/Bienvenue Chris! Thank you for your story! it's nice to see a french person doing Wai…I always feel the weirdest when I'm in France and eating Wai. In the Netherlands and the US people are less centered on food so it's less obvious. In France they make a big deal about food so it's nice to r...

It's interesting how going to the doctor is the best way to believe you "have something wrong" and "need to do something about" it when nothing seemed actually wrong… However, after a routine pap smear (last one I had was in 2010 right before leaving the Netherlands) they found an excessive amount o...

Numbers are for Vit B12:

192 pg/mL and the "normal" range is 187 to 1059
SO I am actually within the "normal" range, just on the low side. I don't think there is anything to be concerned about here. Right?

I have the numbers:
Vitamin D 25-Hydroxy: 24.3 ng/mL is my level and the "normal" range is : 30.0-100.0
So I'm just below the lowest.

I will follow this advice RRM and eat a bit more yolks, Salmon and tuna

Oh and a friend tol me that if I supplement D I need to get one that is combined with Vit K/magnisium for proper absorption. What's this? Basically in the case of this D and B12 "deficiency" I'd like to know if I'm OK as I am, and just need to adjust the diet or if I need to do something else. Perha...

After a routine blood test the other day my doctor said I was low on VitD and said I should supplement. I will get the unit/value of the measurement when I get the paper from him, so far just got a call from the secretary letting me know I'm at 24,3 (something) and the range is 30 to 100. So just un...

After a routine blood test the other day I got a call from my doctors secretary (:() saying that the doctor found me deficient in B12 and that I should take B12 supplements because my B12 is at 1,92 and the normal range is 1,87 to 10, 59... My first thought was, nothing wrong there, I'm in the range...

That book, the Multidimentional Human IS amazing.
All about other realms/planes of existence...

I've noticed something similar as well. I haven't pulled an all nighter since college, however I notice it when I travel transatlantic which in a way is similar. Staying up or not sleeping when your body is used to it. I notice that I drink more and urinate more. Now here is an interesting but non-s...

Welcome Melis! So where are you based? Where did you train in the AT? Did you just graduate? Tell me more about yourself! I trained in Amsterdam with Arie-Jan Hoorweg. Now I'm in NYC. it's not easy to set up shop here, but I'm actively trying to find students. Good luck with wai. What are your reaso...

thought so!

Thanks Oscar!
I'll check it out and let you know.

Why do freshwater fish tend to have parasites and sea water fish not?
Does it have to do with the salt in the water?

The olive Oil I used to use in Holland was Salvagno at 13.95€/L
You can find it in most health food stores. Groene Winkel for instance.

Anyone have any suggestions for a good Olive oil available in the US? and not too expensive?
I still have not found one I really like!