I eat munch food rarely. But I` not a big fan of fruit juice (mainly drink it when I need to consume yolk), but never while walking, I quess I just prefer water during meals. Thank you for the link, I will definitely check it out Thank You

Thank u for your reply Iris. I do get thirsty (but not as often as before I was on Wai), especially in the mornings and after walking. I drink approximately 0,5 litres of water per day.

can anybody tell how much water should be consumed throughout the day? or is it irrelevant?