@Kasper : Weston Price died at 78 years old and not at 68 as I wrote. I apology for this error. However, I never said that the Weston Price diet as recommended by the foundation was not high in saturat fat! @Emeira : It seems that food choice is as important as the way it is eaten (raw/cooked). Satu...

What will you do when you will find that high intake of saturat fat is not good at all for your health ? (By the Way, Weston Price never advocates a diet high in saturat fat, as he wrote a letter to his nieces and nephews, instructing them in the diet he hoped they would eat. "The basic foods should...

What will you do when you will find that high intake of saturat fat is not good at all for your health ? (By the Way, Weston Price never advocates a diet high in saturat fat, as he wrote a letter to his nieces and nephews, instructing them in the diet he hoped they would eat. "The basic foods should...

If you want a quick fix for your acne, you can put clay cataplasm on your face, this will clean your skin and visually improve your condition, but will not cure anything. Only the diet can definitively cure your acne, but this requires some time. A couple of weeks cannot erase decades of bad eating....

Interesting, thank you.
Does it work with other fruits, like grape ?

Update: yes, potatoes are gonna happen. More importantly, I've discovered a disconnect between the amount of calories I was getting 'on paper' versus how many I was actually taking in. I've been losing weight because I had been getting less calories than I thought. And so, this development is posit...

Thank you.
I wonder what's happening in terms of denaturation when using lemon to "cook" at low temperature. Are they more benefits than drawbacks ?
H

Long life to Wai diet and Wai dieters!!!

What is best for autophagy :

Eating all day long low caloric/protein food which maintain a certain level of autophagy during the entire day ?
Eating only one massive high caloric/protein meal a day which inhibit autophagy for several hours ?

Your report is very interesting. Thank you. I have exactly the same issue than you regarding carbs (but to a less extend) : I gain some weight on a low/moderate carb 3000kcal diet and I need 5000kcal to maintain my (pretty low) weight on a high carb diet (which is unbearable on the long term). I hav...

Oil and water don't mix, it's why my stomach don't appreciate them both together. However, having some fat in the blood when drinking OJ maybe a solution. I'll look at that more closely.
Unfortunately I can't drink juice slower.

In order to balanced the Ca/mg ratio to 1, I need to eat 750g of orange for each kg of banana. I believe the issue I have with orange juice is that because there is no fiber in it, it goes straight into my blood (as my stomach is empty) and disturbs my heart, blood sugar and finally hurts my eyes. M...

I increased my banana juice intake to 2.5-3L for 4 days and some usual symptoms came back : gas, diarrhea, cramps and no more weight gain although my calories went up. Other symptoms like heart rythm disturbance and inflammation have disappeared for 2 months. A lot of oil or fat in the evening make ...

Glutinous rice is indeed the easiest stach to digest because it contains almost no amylose and mainly amylopectin (the less resistance to digestion). But that does not make glutinous rice a healthy choice, first because it is a grain (which contains antinutrients) , and second because it must be coo...

Thank you Aytundra for your answer. Yolk is a great suggestion that I will consider. But they give me gas. For now, I am testing OJ carefully and see how my eyes react. Kiwi doesn't yield much juice in my slow juicer, and they are quite expansive. I do it a few, especially the yellow ones that taste...