Can you describe the condition of your skin in detail? And also compared to before the diet and compared to the first week into the diet? I started with very red, deep cystic acne. It was allover both cheeks and the chin. First week started to look on track according to the book- all cysts sort of ...

Hi, I am on day 22 and my skin is still not clear :evil: I am still on the Acne Sample Diet. Here is a typical menu (today's) : 2 tangerines and walnuts (about 3 Tablespoons after fruit everytime) fresh cut pineapple (about 1 cup fruit), walnuts tomates, basil and olive oil 1 banana, walnuts 1 apple...

Also, how about yellow tomatoes? I hope they are okay but wasn't sure if there was anything wrong with choosing yellows over the red ones. They are in season now and I bought a small basket at this weekend's farmer's market.

Hi all, I am on the Acne Sample diet, I was doing it incorrectly for 10 ten days (I thought we were allowed the two munch snacks on the sample diet) and had to re-start over. So now I am on Day 5 of the strict Sample Diet (or day 15, however you want to think of it). I have several questions: As I l...