For a tall man its not that much if you dont eat any fish; he may need about that much regarding protein (thats why i mentioned the 150 gram)Ducky wrote:150g of yolks is about 14 egg yolks. Thats a lot of egg on a daily basis.
Supplement?But i prefer to eat a bit fish or take a supliment.
You mean replacing eggs with supplements?
Then a tall man might start lacking protein, because eggs supply protein as well, whereas omega-3 fat supplements do not.
So, yes, for the proper balance regarding all nutrients its best to alternate fish and egg yolks.