Emphasis on the quality of fish

[Ducky]

You're gonna have to excuse me i'm a little slow but i've just discovered why i was put off from time to time of this diet.

I just bought some salmon with only the heart of the filet, no side and the tail thing.
It was more expensive ok, 23€ the kilo, but god, how good it was!
Its like a relief for my body, my body thanking me for it.

I decided not to buy cheaper salmon anymore. I prefer to wait a day or two
to buy better quality. Our body can hold on a few days without omega3 i guess.

[Oscar]

Good to hear. Yeah I think usually the belly of the fish, or the middle part, is the best part. The tail part is the worst part. 23 euros isn't that expensive btw, I pay 27,50 per kilo, but that's for organic farmed salmon.