Fructose fruit is under attack

[bbmine]

Lots of fears about fructose fruit being basically poison coming from dr Oz dr mercola and a new book called the fat switch book http://fructose.mercola.com/
It's thus stuff that holds me off from trying wai 100%
Is all this fructose fear junk ?

[RRM]

Yes.
Fructose is naturally present in sucrose (=glucose+fructose).
There is no such thing as 'fructose-fruits'.
Fruits contain varying levels of sucrose and free glucose and fructose.
These are used for energy, through different pathways.
If you dont consume unnatural levels of fructose (through fructose syrup),
and consume natural foods (fruits),
the fructose and glucose will be balanced.
Check this out:
http://www.waitalk.com/viewtopic.php?f=20&t=2278

[Kasper]

For people that want to study the difference between glucose and fructose:

fructose-glucose pathway.jpg

http://www.jci.org/articles/view/37385