Meals a day

Post by **Kasper** » Tue 11 May 2010 17:53

How many meals do you guys eat in a day?

Like 8, 10 or even 20?

YouTube · Post by **RRM** » Tue 11 May 2010 18:59

A meal includes everything that supplies you with energy (kcal).
So, it also includes sipping juice.
I think i consume about 4 to 6 meals an hour.

Post by **Kasper** » Tue 11 May 2010 19:08

Wow,
I'm planning to consume one meal every hour.
So like 14-16 a day.

Post by **Oscar** » Wed 12 May 2010 11:32

Maybe it's easier to imagine when talking about snacks instead of meals.

I eat 4 'meals' per day + 3-4 sips of OJ per hour in between those meals, so let's say around 34 snacks per day, more if i'm up earlier/longer and more active.