Namaste
I have been waiting for a long time to see a new board like this now I get a chance to post my experience and feelings about this diet.I really have experienced a whole lot of positive changes 
I was formerly a lacto ovo vegetarian and was not much healthy, low energy, depression,anemia,acne,grey hairs,unable to withstand sunlight,severe menstrual cramps,poor circulation, plagued me It's almost the same for my mom, she had some kind of a rash on her left palm which never healed and it kept spreading but when she changed her diet it's totally healed,she looks more younger, no one can guess her real age.People tell me that she looks like my sister
Well I do eat cooked food occasionally but make it a point to have enough fresh salad before i eat it.No longer eat fried stuff or sweets of any kind.If I eat cooked it would be steamed rice,veggies,very little beans that's it.I have never liked wheat stuff I don't eat it anymore.
The journey from cooked food to raw has been amazing for both me and my mom.It's easy to inspire others, now most of my relatives have increased their intake of fresh fruits in their diets.
Currently I am trying to gain weight 'coz I was working night shifts and that toatlly disrupted my sleeping patterns and my hunger repsponse.Lost weight and I am 41 now need to go back to 46.
Lastly I would like to thank Wai for all her efforts in creating a website like no other
and giving everyone an opportunity to read her book free of charge. That's a very kind and selfless service to the whole world.Thank you very much.(No one really need suffer in this world, 'coz we were meant to be free and happy.)
