Serious typo...
I just counted the fish. It's more like 38g protein in total.
Taking vitamins to complete your diet
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Tulip
- Posts: 35
- https://cutt.ly/meble-kuchenne-wroclaw
- Joined: Tue 03 Jan 2006 01:01
have you considered making sure you eat foods that have b1 and b3 first before you eat other foods? Then maybe you will get your appetite back.Tulip wrote:I'm unable to eat more because my body won't do it. Could be appetite loss.
Just now, I read that vitamin B1 and B3 deficiencies cause appetite loss. Incidentally, those are what my nutrient calculation lacked.
Please try eating gradually more; up the amount of fish with 5g each week / 2 weeks to notice its effects.Tulip wrote:Right now I can eat 18g protein without breaking out but I haven't tried more.
What do you mean it didnt work?I have tried drinking juice and it didn't work.
How didnt it work?
The lack of vitamins is caused by eating too little, not because the food supplies you with too little vitamins. So, you need more energy and other nutrients (such as vitamins).I understand that you can't recommend taking vitamin supplements, but isn't it similar to using white sugar?
Supplementing only vitamins would not make sense, as you lack other nutrients (including energy) as well). Only supplementing food makes sense in this case.
what foods caused what problems?Tulip wrote:The other listed fruits/nuts caused various problems.
I will, because that is a good idea.RRM wrote:Please try eating gradually more; up the amount of fish with 5g each week / 2 weeks to notice its effects.Tulip wrote:Right now I can eat 18g protein without breaking out but I haven't tried more.
I mean it didn't make it easier to consume more energy because I still seem to need only 1,800 to feel satisfied. It didn't work by being even less appealing in large volumes than bananas. I will not rule out the option of making gallons of juice and chugging them like water. Juicing oranges gives me strong triceps which might not look as bad if I has less bodyfat.
What do you mean it didnt work?
How didnt it work?
Even if it makes sense, it personally feels like forcefeeding.The lack of vitamins is caused by eating too little, not because the food supplies you with too little vitamins. So, you need more energy and other nutrients (such as vitamins).
Supplementing only vitamins would not make sense, as you lack other nutrients (including energy) as well). Only supplementing food makes sense in this case.
For science: I briefly started trying to consume 2,300 calories recently, using much less dirty protein, while walking/working out and gained weight. But not just from muscle. I may try it again when I have more knowledge. It makes no sense to me that even 2 years after my last starvation diet I wouldn't adjust to a normal energy intake. How can I have put on weight while lacking 500 calories almost every day? The only thing I'm doing wrong is being awake all night.
Brazil nuts caused acne, and garlicky breath with tight feeling in my throat which started happening when I had been eating them for a few months. Dried figs, apricots and plums (supposedly sun-dried) make my teeth hurt and caused acne but also contain too much fiber for my preference.what foods caused what problems?
Try adding sugar and oil. that perfectly works for me.Tulip wrote:I will not rule out the option of making gallons of juice and chugging them like water.
More important than anything else, is getting enough calories. If you dont, you are doomed to fail, as your body will shrink and you will 'eat up' your own body.Even if it makes sense, it personally feels like forcefeeding.
So, if it takes forcefeeding to ingest enough eergy, that what you need to do. But there is an easier way; adding sugar and oil.
Thats not possible, indeed.How can I have put on weight while lacking 500 calories almost every day?
You perform no physical activities?
Thats detrimental, indeed.The only thing I'm doing wrong is being awake all night.
That wouldn't help me consume more vitamins, only more sugar which is not my top priority right now...RRM wrote:Try adding sugar and oil. that perfectly works for me.
But then how am I getting bigger instead of shrinking?More important than anything else, is getting enough calories. If you dont, you are doomed to fail, as your body will shrink and you will 'eat up' your own body.
I do, but probably less than you. Even if I didn't, I would still be below my sedentary calorie needs.Thats not possible, indeed.
You perform no physical activities?
As for physical exertion on a normal day, I walk for 1-2 hours total and do about 40 minutes of muscle isolation exercises with stretching. I also meant, in the title post, instead of visual "distortions" to say disturbances (occasional light/ dark spots). Since I don't use a body fat caliper or special scale, I admit it can very well just be muscle gain causing the confusion.RRM wrote:Im sorry, but there seem to be some discrepancies here... You cannot consume only 1,824 kcal, perform physical activities and gain weight.
What do you do on a normal day?
What other things do you eat that you did not list?
I will purchase a body fat scale because that will probably solve the mystery.
Oscar, the internet says your mother should burn about 1,620 a day. Do you have any idea how she achieves this?
Avo, I do keep track most of the time and it's always the same.
The scale results are:
August 25, the morning after a 2 hr walk at 3.4 mph
Fat % 27.0
Muscle 90.8 lb
Total body water % 51.1
August 28, morning after 2 hr walk at 3.4 mph
Weight increased by 0.6 lb
Fat % 27.1
Muscle 91.4 lb
Total body water % 51.1
Sept 5, morning after 2 hr walk at 3.5 mph
Weight increased by another 0.6 lb
Fat % 26.6
Muscle 92.2 lb
Total body water % 51.1
I was also doing weight training every other day to two days. My BMR according to the scale is in the 1,350 range which is about 100 calories lower than an online calculator would say. I could be lying.
Avo, I do keep track most of the time and it's always the same.
The scale results are:
August 25, the morning after a 2 hr walk at 3.4 mph
Fat % 27.0
Muscle 90.8 lb
Total body water % 51.1
August 28, morning after 2 hr walk at 3.4 mph
Weight increased by 0.6 lb
Fat % 27.1
Muscle 91.4 lb
Total body water % 51.1
Sept 5, morning after 2 hr walk at 3.5 mph
Weight increased by another 0.6 lb
Fat % 26.6
Muscle 92.2 lb
Total body water % 51.1
I was also doing weight training every other day to two days. My BMR according to the scale is in the 1,350 range which is about 100 calories lower than an online calculator would say. I could be lying.