Aytundra's Diary (not Wai diet)

[Aytundra]

Tue Feb 3, 2015 Day 6 GW?
8:20 Wake
18:30-19:00 650ml = 4 oranges, 2 bananas, 2 apples
22:30-23:30 120g salmon, (30 tsp sugar + 7 tsp vinegar + 11 tsp oo + 3 yolks)
24:00-8:10
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[Aytundra]

Wed Feb 4, 2015 Day 7 GW?
8:10 Wake
19:20-20:30 2 bananas, 4 kiwi (with seeds), 350ml = 4 oranges, 0.5 strawberry + 3 slices of mango on a cupcake
23:00 -23:30 1 yolk + 1 tsp oo, 15 tsp sugar + 4 tsp vinegar, 120g salmon
24:00-8:30
---

[Aytundra]

Thur Feb 5, 2015 Day 8 GW?
8:30 Wake
14:00 - felt a bit hungry
19:00 1 banana
22:30 -23:50 1 banana, 6 kiwi (with seeds), ~ 800ml = 8 oranges, (15 tsp sugar + 4 tsp vinegar + 120g salmon)
00:30-8:50*
---
*woke up muscle tired and little thirsty maybe a little hungry, brain energy is usual.
Going to quit "GW, Going Warrior" temporarily. ("Going Warrior" is not exactly warrior, I don't think i have figure out what foods or how much food to put in.); i predict i will get hungry mid-day or maybe sooner.

[Aytundra]

Fri Feb 6, 2015 Day 9 GW?**
8:50 Wake
9:00 1 banana, 400ml = 4 oranges, (15 tsp sugar + 4 tsp vinegar + 120 g salmon), 3 yolks + 1tsp oo
12:40 1 banana, 50 blueberries
17:00 4 tomatoes
19:00 - 20:00 2 bananas, 400ml = 4 oranges, (15 tsp sugar + 4 tsp vinegar + 120g salmon), (2 yolks + 1 tsp oo [-->50% soup 25%<--] 6 egg whites cooked).
23:00 0.25 tsp oo, 300ml water + 7 tsp sugar + 1tsp oo.
00:00 - 9:00*
---
* hmm muscles wake up tired, tongue coated with white (either yolks or sugar caused).
** maybe I will keep it and double intake in the evening.

[Aytundra]

Sat Feb 7, 2015 Day 10 GW?
9:00 Wake
18:15 3 bananas, 4 tomatoes
19:00 (3 yolks + 1 tbsp oo), (15 tsp sugar + 4 tsp vinegar), (15 tsp sugar + 4 tsp vinegar + 1 tbsp oo)
22:00 200ml = 2 oranges
22:30 50g salmon
23:00 600ml water
1:00-9:20*
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* Not ideal, still tired, and thirsty on waking; maybe hungry.

[Aytundra]

Mon Feb 9, 2015
9:20 Wake
11:45 - 13:00 Foodie Aytundra went to another fancy restaurant.
Appetizer: 3 shrimps, dried tomatoes, raw watercress, horseradish shavings...; 3 bread rolls with 1 cm cube of butter, 1 bite of Klondike potato soup from another plate.
Main Course: Cooked minced lamb meat, with thick sea shell shaped pasta in tomato sauce; 1 bite of haddock celery roots from another plate, 1 bite of duck confit with avocado butter, sandwich from another plate.
Dessert: Pecan Chocolate Crumble with 1 scoop of Vanilla ice cream; 2 bites of canolli from another plate; 1 bite of lemon sorbet from another plate. { Aytundra's tastebuds are spoiled now, she can detect the mild taste of mildly overcooked/burnt pastry, which is not pleasant. Eew I don't like canollis anymore.}
15:00 (~150-200ml) Caramellized Banana split with fruits, chocolate icecreams, creme anglais, and whipped creme.
------------------------------
21:30 shovelled snow
22:00 - 22:30 400ml = 4 oranges, 4 tomatoes, 3 yolks + 4 tsp sugar + 250ml water <--Warrior Aytundra carries on with her experiment.
24:00 - 7:00 7:00-9:23 - Really good sleep, probably b/c my digestive tract was not coated with yolks or loaded with fiber foods before I slept.
Able to breathe smoothly with the diaphragm and the digestive tract's smooth muscles can move leisurely in synchrony with the breathing movements.
OR
Aytundra just had enough calories, and runs well on half a day of Fancy Foods, and half a day of Wai Foods.
---------
When I mean fancy the price is 2 to 7 times the price of the food I eat /day for the past few months.
The funny thing is that when I look at the waiters and waitresses of these fancy restaurants, they look great.
When I ask them what they eat, they said they eat what ever was the left-overs of the day; one of them liked the lemon sorbet.
Unless they lie.
When I take a look at the menu their appetizers and maincourse, it has much to do with not average herbs or veggies.
Is it the veggies?; or is it the Maillard reacted desserts?; or umm bread?

[Aytundra]

Error, previous entry should be dated Sun Feb 8, 2015.

Mon Feb 9, 2015 Day 12 GW?
9:23 Wake
20:00 - 21:00 3 bananas, 9 blueberries, 8 tomatoes
23:00 - 24:00 16 tsp sugar + 4 tsp vinegar + 120 g salmon, 250 ml water 3 tsp sugar + 1 yolk
00:30 - 8:19
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Tue Feb 10, 2015 Day 13 GW?
8:19 Wake
21:30 - 24:00* 279 blueberries, 4 tomatoes + 250 g salmon
00:00 - 7:55
---
* Comments i've been getting: Why are you eating so late at night? it is not good to eat right before sleep. Eat faster.**
My response in my mind: umm im enjoying my food (and tv), and that is how long it takes me to chew all those blueberries, tomatoes and salmon.
** point is, eating warrior style is noticable, everyone is done their dinner and i am still eating.
but will stomach acid be bad before sleep? i've not noticed anything, stomach seems happy.

[RRM]

The funny thing is that when I look at the waiters and waitresses of these fancy restaurants, they look great.

They are probably relatively young.
When you are young, you can look good while sleeping too little, taking drugs and alcohol and surviving on junk food.

[Aytundra]

Wed Feb 11, 2015 Day 14 GW? with junk?
7:55 Wake
3:00-3:30 4 slices of pizza, 1 can of orange soda
17:00 headache,
2 handfuls of blueberries, 4 tomatoes, 2 oranges, water
1 slice of chocolate mousse cake with strawberries, water
---

Thur Feb 12, 2015 Day 15 GW? with junk?
15:00 garlic cheese powder pretzel bread, ginger soda, 5 chicken wings
20:00 water, turnip starch, waterchestnut jelly, tomato sauce
22:30 4 oranges
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Fri Feb 13, 2015 Day 16 GW? with junk?
18:00 garlic cheese powder pretzel bread
19:00 2 oranges, 1 peach gummy candy, 50 blueberries, 1 abalone cooked*, 200 blueberries, 1 piece of white chocolate, half square of milk chocolate
22:30 water, *stomach thinks it is tough to digest the shell fish.
23:30 2 oranges
---

Sat Feb 14, 2015 Day 17 GW?
8:00
- mild headache all day, maybe sorethroat.
19:00 10 oranges ruminants discarded, headache stopped a bit right after orange juice.

[Aytundra]

The funny thing is that when I look at the waiters and waitresses of these fancy restaurants, they look great.

They are probably relatively young.
When you are young, you can look good while sleeping too little, taking drugs and alcohol and surviving on junk food.

I don't know their age, I don't know ther sleeping habits or their other eating habits, other than their comments for what they ate at the restaurant.

Considering these restaurants provide a set menu with appetizers, maincourse and desserts, and it is not a fast food restaurant, I think they paid a little more attention to the design of ingredients, food proportions and food items that they put in to make those dishes.If I recall correctly, these dishes were mostly bread (gluten) and dairy free, only if you ask for the bread, which the cream that came along with it you can taste is of finer quality than the supermarket artificial butter. And if these individuals eating them from working there for a while doesn't look like they are not looking not great from eating their food (assuming they are eating the food and not lieing about eating the restaurant's food to promote the restaurant's menu), then the food is probably not as junk-ish as compared to fast food restaurants.

I do know that when I walk into a pizza store, the servers are not as great.
I would have thought the dessert store would have less great looking ppl, but they seemed okay.

I went to a supermarket once, in November.
When I added several bags of oranges to the counter,
She said "Oh you love oranges as much as I do yogurts."
So I looked at her face, pimples,
and thought, ok, maybe dairy is bad. Perhaps my thoughts at that time was pathetic fallacy, irony, biasness...etc, in thinking.

I went to food warehouses, and average people there are like the boxes of food there, larger in build though proportioned, than the people of regular supermarkets.

I think could it be a balanced meal? that staves off problems?

[Aytundra]

Why not go for a diet that is for 80%/90% the same every day, and from which you know it will cover the RDA.
In this way, you don't have to worry/think about RDA numbers each day.

Btw, I think you focus way to much on RDA values of micronutrients, I think you should focus more on calories daily, macronutrients (carbs/fats/protein). To me it seems you are chronically undereating (calorie wise). And sometimes are eating way too little proteins.

Btw, what about preparing your meals (peel/juice/slow cook) one time a day for the whole day ? Just one time a day, you really have to think about it, and the rest of the day, just consume.

Maybe you are right I didn't count calories.
Okay, finally after a month of number crunching and clicking, I took some time to make a Calorie Map for myself.
Here it is.
Trying to find something that fits the RDA, calories, price, least number of items to prep, least time interruptions by limiting time to 1 time per day a la "Going Warrior?" attempt.

Aytundra's Calorie Map vs Price vs Nutrients Feb 2015.JPG

What do you guys think?
So which version should I pick?

[Aytundra]

oh I forgot to say: this past thursday was terrible for my chin, got several pimples (~4 of them) that hurt.
currently 2 left on the face.
and pizza, bread, grumbles did not help with weight gain.

Sat Feb 14, 2015 Day 17 GW?
8:00
- mild headache all day, maybe sorethroat.
19:00 10 oranges ruminants discarded, headache stopped a bit right after orange juice.
20:00-4:35 grumpy + headache = sleep { On e ,blue concrete pavement, hopefully calorie map will be a good helmet.}
4:35 1 orange
4:45 - 7:30 sleep
---

Sun Feb 14, 2015 Day 18 GW?
7:30 Wake
17:30 4 oranges, 4 tomatoes
20:00 130g salmon ~+ 25 tsp sugar + 4 tsp vinegar, 3 tbsp oo, 4 yolks + 200ml water + 1tbsp sugar
24:00 - 8:51
---

[RRM]

I do know that when I walk into a pizza store, the servers are not as great.

They rank lower on the salary scale.
The best looking guys and girls end up in the most fancy restaurants.

What do you guys think?
So which version should I pick?

Im sorry, but i do not understand your map...

[Aytundra]

Feb 14 at ~22:00: + two slices of cantaloupes after oo

Mon Feb 15, 2015 Day 19 GW? (Junk Invasion)
8:51 Wake
13:30 60 pieces of Cheetos (cornmeal puffs with artificial cheese powder), 3 tomatoes + 4 tsp sugar {blue, blue, blue so blue but it looks so orange! "Cheese snacks i cant decipher" - junk-food-synaesthesia-turning-nojunk aytundra}
18:30 2 spoons of fish in hot and sour soup (Szechewan style; so it is spicy)~400ml, 1 slice of bacon (cooked not fried), 1 crab leg, 1 lobster claw, ~50g noodles, 2 cooked bok choy veggie, 10 slices 2 x 2 x 0.5 cm of cooked onions, 2 x 1.5^3 cm cubed beef, 1 x 1.5^3 cm lamb kabob, 30ml of pudding with 2 tsp fake mango sauce
24:00 - 7:04 alarm, 7:04 - 8:10
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Tue Feb 16, 2015 Day 20 GW?
8:10 Wake
11:00 ginger soda
20:20 2 tomatoes ( pulp juice returned, seeds seived and discarded) + 25 tsp sugar, 4 oranges (ruminants discarded), 120 g salmon + 3 egg whites + (3 yolks + 3 tsp oo)
---
I woke up this morning, and am quite surprised:
Hey no pimples! all gone, the last 2 were gone, 5 days, it takes to get rid of pizza store pimples. (pizza, pretzel bread or chicken wings caused those pimples, I know for certain one of them caused them because, my skin was pretty much clear before I ate pizza store stuff.)
What I am surprised though, is that I thought yesterday's junk would affect it. I guess it did not.

[Aytundra]

Wed Feb 18, 2015 Day 21 GW?
24:00 - 8:00
19:00 1 avocado, 1 banana
20:30 1 abalone, 2 spoons of cooked onions, 1 piece of cooked meat, 2.75 oranges
24:00 - 8:15
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Thur Feb 19, 2015 Day 22 GW?
8:15
18:45* 4 slices of pizza
20:00 200 ml = 3.75 oranges, ~500ml water
23:00 80 grapes
1:45 - 7:30
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* ":( again?" - raw aytundra