About 10-14 oranges per liter, depending on the oranges. Don't you have a literbottle or a measuring device?
Can you squeeze the OJ first thing in the morning (or last thing the previous evening)? I wouldn't keep the OJ for more than a day, so no squeezing 3 days in advance, I'm afraid...
yes I know how to find a liter I mint I was asking how many whole oranges it would take to = the liter of OJ to eat them with out squezzing,but never mind I will try squeezing the liter of oj the night before.
Which is why I wanted to supplement with liquid amino acids to help me make it through out the day like a protien supplement would and I also have zero help with any of this.
Is this a option?Do amino acids act like a protien or are they way different?
Protein consists of long chains of amino acids. But we only need protein/amino acids for maintenance and muscle building, not for energy. For energy you need sugars and fats.
Tell us what and when you eat, and where you have problems.
today I tried a liter of squeezed orange juice after I woke up with three table spoons of sugar with three table spoons of olive oil.At lunch a banana with two table spoons of olive oil I think.then I ate something not on the diet because I felt wierd.
Do I need more table sugar to have more energy?
I don't know.
Oscar wrote:Protein consists of long chains of amino acids. But we only need protein/amino acids for maintenance and muscle building, not for energy. For energy you need sugars and fats.
Thats wierd I have way more energy if I take a protien supplement .
Well, there's your mistake. It is only supposed to be sipped throughout the day, like a mouthful or so every 5, 10, 20 or more minutes, when you feel you need it. Definately not all at once like that.
Every morning squeeze 1 liter of OJ with 6 teaspoons of table sugar and 3 tablespoons of olive oil. Take sips during the day, whenever you feel you need energy or when hungry. Unless you want to eat something, then you eat.
I eat a kind of breakfast, with 3 pieces of fruit and olive oil. Then lunch, 1 piece of fruit with olive oil, late afternoon 1/2 avocado with olive oil, dinner 100gr fish, late night snack 2 pieces of fruit with olive oil.
I eat my egg yolks with lunch and late night snack, but you have to see when the best time would be for you (when you can take a rest).
A piece of fruit is something like a banana or an apple, so if you want to eat strawberries, you'll have to take more of those to get to the same amount.
