Juliette wrote:
i don´t drink juice, because i can´t combine sugars with fat
Im also physically very active, so i also need a lot of sugars, and little fat.
I add only a few drops of oil to my 1.5L juice bottles, to prevent acid reflux.
Please try.
Also dont forget to sieve the juice, as this further diminishes fiber and gas.
...and eat the fats and protein later in combination with salads of tomatoes and cucumbers.
Since you are susceptible to gas, i would split that up:
In the morning you eat tomatoes/cucumber/avocado and in the evening you fats (not from avocado) and protein.
apart from that i still don´t think that fiber is only a burden, because i feel like i need it for regular bowel movement
Yes, when you still eating constipating stuff (milk, non-raw steak, and maybe nuts not shelled by yourself?), you may get constipated,
but thats because of the constipating stuff, and not because of the lack of fiber.
And yes, you need fiber to be able to deport... fiber...
Consuming little fiber, there simply is little to deport.
As you eat a lot of fiber, you need to deport a lot (of fiber).
have to admit that i get constipated very easily.
Try not consuming any goats milk, whey protein, nuts and medium/rare steak for a couple of weeks.
there has to be something to eliminate as well.
Lets look at it differently.
You are saying that you have to throw stuff in the garbage bin,
because otherwise there is no need to empty it?
Waste is exactly what it is: waste.
The stuff that needs to be removed from your bowels is waste; stuff that your body does not want/need.
If there is less waste, why is that a bad thing?
If your bowels are not filled up that much, what is bad about that?
That your belly will be too flat?
i´m so in love with my delcicious sweet fruits that i don´t want to "get rid of them".
You dont have to...
Just juice them!!!
i like the occasional english/rare steak when i´m at a restaurant. i´m always ordering the finest most tender meat they have and lately i´ve always told the waited i´d like to have it "as rare as possible" so that it´s really only very very slightly heated and not all of it is denatured.
So, why dont you take it one step further?
sometimes i drink goats milk or whey protein for fast available protein after working out heavily and because i´m still not sure i´m getting enough protein, because i´m not consuming nuts everyday.
You dont need nuts, and certainly no milk or whey.
If in doubt whether you need more protein, consume more fish/yolks/raw meat.
i would still be very thankful to you if you could give me a suggestion of calories, carbs, fats and protein. i know that one cannot give exact numbers but i would really appreciate it a lot if you could give a kind of guideline.
There is no way anyone can tell you how many calories you need.
The margin of error will simply always be too large.
An example: if you consume just 1% too many calories daily, you may gain 1 kg of pure fat in a year.
If you consume just 1% to few calories daily, you may lose 2 kg of muscle tissue per year.
Luckily, your body will correct you in the meantime.
The only one who
can tell you, is your body.
The only one who can constantly monitor your blood sugar levels, is your body.
The only one who can judge how many extra muscles you need, is you.
You have to do it yourself, the hard way, by finding out what works for you.
Actually, its not that hard, because regarding sugars, you just need to check whether you feel energetic.
The level of energy that you feel, is the level of available sugars in your blood (glucose) and muscles (glycogen).
I would start off with consuming juice whenever your energy level tends to go down just a tiny bit,
and adding just a few drops of oil / L.
Regarding protein, you can start experimenting, and find out what works for you.
You may start off with consuming 250 grams of raw fish or raw tenderloin plus 6 egg yolks daily
Trust me, when you eat too much beef/fish/yolks, you will not feel like eating any more.
If your body 'likes' that amount for 2 weeks in a row, you can try increasing it with 25%.
If your body prefers to eat less, try a lower, but 'set' amount (like 25%).
). i must admit, i haven´t tried mixing juice with just some fat, so that there´s no fiber in the meal at all and having no fiber in the stomach left.
for me unfortunately.
). i did massive damage to my body and my hormones with this diet. i´m still fat phobic and feel like you have only the option to either go low carb or low fat (which is probably wrong).