Aytundra's Diary (not Wai diet)

[Aytundra]

"relatively susceptible" hmm...

Sunday November 29, 2015 (not Wai Items)
41 kg
9:00
10:00* purple oatmeal
11:00* 500 ml C-ojMntMdOri, 50 g caramel chocolate bar
13:00* 1 cup spaghetti with chicken, onion, tomato
13:45 1 apple
15:00 1 banana
15:15* 500 ml C-ojMntMdOri
19:00* 3/4 cup rice, 400 ml 2 cooked chicken drumstick, in onion, carrot, tomato soup.
19:45* 200 ml C-ojMntMdOri, 36 g caramel chocolate bar
{I was going to eat salmon and or eggs in the evening but I ran out of time.}
03:30 - 8:27 {homework worry stress, can't sleep}
---

[Aytundra]

Monday November 30, 2015 (not Wai Items)*
8:27
9:00* purple oatmeal
13:00* 1 cup of rice, 3 pieces of cooked ribs
13:30 1 apple
15:00 2 egg yolks, 1 banana
17:00 500 g cantaloupe
22:00* 1 cup of rice, 1/4 cup cooked chicken bits + bittermelon, 4 pieces of cooked ribs
24:00 - 9:37
---

[Aytundra]

I didn't like November.
Goals are pointless, it makes me feel bad that nothing worked out.
Lofty goals don't work either: "100% Wai Items" as November goals? gotta be realistic, it gets rainy sometimes, and one can be stranded in food deserts, and mud puddles and the unendable coughs.

Goals for December
Rule 1. No "Objective"
Rule 2. Forget rule 1.

-----
Introducing the Point System.
Happy Face Stickers.
Rule 1. If I eat a "Wai item" I get a point.
1 fruit = 1 point
1 egg yolk = 1 point
1 piece of fish = 1 point
both egg and fish = point <--- and to make it pretty it will change colours if I eat both animal foods.
[#]= Total Points
-----

Tuesday December 1, 2015 ( 3... ) [3]
9:37
9:45 purple oatmeal
14:00 1 curry bun, 1 banana,1 apple, 1 apple, 1 chocolate ice cream cone
...

[Oscar]

What are the consequences/rewards/punishments/expectations/etc of the point system?

[Aytundra]

What are the consequences/rewards/punishments/expectations/etc of the point system?

Ah, I see you are being neurotic like Pavlog, Kinney, and Wats-up? ...et al.
It is funny that you reacted to point system that way, spewing those 4 words out. You've got conditioned.
Nay, Forget all those conditioned textbook definitions. <--- {...}
and try these out like you have never done before... <--- { along the tune of Phantom of the Opera}

Definitions
Consequences: like a domino effect _____/|||||?, no, i am not expecting any consequences or anything. Let me know if you see something.
Rewards: none, like points collected for a free airplane seat? or a freebie day of no Wai Items or just Wai items? i can eat what ever I want "No Objectives".
Punishments: ha, ha, there is nothing like that, no punishments.
Expectations: nothing expected, except that I keep the colour codes used on the point system correctly, or not...

Those four words are like over incorrectly exampled and defined and over incorrectly used and over obsessed in textbooks. imho.
They forgot a factor in their definitions and examples, that places a huge twist on each of those words.
Those words have been presented with a biased definition and examples in most textbooks, often to the oblivious reader.
I'll explain them in January.

[Aytundra]

Tuesday December 1, 2015 ( 13 ) [13]
9:37
9:45 purple oatmeal
14:00 1 curry bun, 1 banana,1 apple, 1 apple, 1 chocolate ice cream cone
17:30 10 brazil nuts {NEW item! added to my diary. They taste very crunchy, like macadamia nuts. }
17:45 1 piece of Belgium dark chocolate.
21:30 1 cup of rice, 1 chicken drumstick stewed in tomato, carrot, onion, potato soup 400 ml, 1 cooked pork chops with onion, and bell peppers.
0:30 - 9:00
---
Addendum to point system rules:
1 nut = 1 point

[Oscar]

Ah, I see you are being neurotic like Pavlog, Kinney, and Wats-up? ...et al.

Hmm, I didn't think that asking a question based on an assumption would qualify as neurotic, although maybe such a reaction would??
I guess the point system is a facilitator for color usage, then

[RRM]

Ok, let me try.
Aytundra, what is the point of the point system?

[Aytundra]

The point of the point system is to get fatty-acids (salmon pink) and cholesterol (yellows) daily,
The point is that the points should be points.
The point of the point system is to highlight and show Wai items , not (Not Wai Items),
The point is the diary entries should end up more like artwork than newspaper.

voila, simple stuff, no complicated thoughts, just plain art.

[RRM]

Ah, ok.

[Oscar]

I guess the point system is a facilitator for color usage, then

[Aytundra]

Wednesday December 2, 2015 ( 16 )[29]
9:00
11:15 eggsoup+oo = (6 cooked egg whites + (6 egg yolks + 2 tsp oo))
{squabbled, and refused lunch}
14:00 3/8 cactus pear, 2 apples, 1 banana
17:30 1 brazil nut, 1 piece of dark chocolate
22:00 1 cup of cooked rice, 3 cooked ribs, cooked soup = tomato, carrot, potato, onion 300 ml, 70 g salmon
23:22 1 apple, 2 oranges
01:50 - 6:25, 6:30 w/alarm, 7:45
---
Addendum to point rules:
1 tsp or 1 tbsp oo = 1 point
1 tsp or 1 tbsp sugar = 1 point


Thursday December 3, 2015 ( 8 )[37]
7:45
8:00 1 banana
11:30 4 spoons brown rice + tomato + chicken
15:50 200 ml C-oj
16:45 2 brazil nut, 1 piece of dark chocolate
17:00 1 apple, 1 banana
19:30 1 cup cooked rice, 2 slices cooked ham 4 x 6 x 0.2 cm, 100 g salmon
23:30 3 egg yolks
00:30 - 5:40, 6:30w/alarm, 7:00
---


Friday December 4, 2015 (13 )[50]
7:00
8:00 1 banana
11:30 2 grilled cheese sandwich, 1 piece of red pepper raw (0.5 x 0.5 x 4 cm)
15:30 1 fresh baked chocolate chip cookie*, 8 pieces of halved grapes with peel
16:30 1 more cookie*
17:00 1 brazil nut, 1 apple, 1 piece of dark chocolate,1 small orange, 1 big orange
21:00 1 cup rice, 15 g cooked salmon with a slice of cooked tomato and onion, 2 small oranges, 100 g salmon
23:00 3 egg yolks + 2 tsp oo
24:00 - 10:20
---
* -- Do you want 1 more cookie?
- okay {grrrowls, face palm - rawaytundra}

[Aytundra]

Saturday December 5, 2015 ( 28 ) [78]
10:20
10:30 1 apple
13:30 4 oranges
14:15 ooooeuuufsoup = (4 cooked egg whites + 3 egg yolks)
16:00 4 brazil nuts, 1 piece of dark chocolate, 5 brazil nuts
19:00 3/4 cup cooked rice + soup = 2 slices oxtail + carrot, onion, potato, tomato 400 ml
20:00 FriedFish = 80 g salmon + 5 tsp almonds grounded + 5 tsp sugar
22:40 1 piece of dark chocolate
22:45 - 8:45
---

[Emeira]

What brand of chocolate do you buy?

[Aytundra]

What brand of chocolate do you buy?

All prices below were converted to euro.

November
Lindt 85%, 90% Dark Chocolate, 0.68 - 2.04 euro (sale), 2.73 - 3.41 euro/100g, 8 squares per bar --> 12.5 g/piece.

December
Belgian Dark Chocolate (bulk store), 1.40 euro /100 g, 9.85 g/piece, ingredients: Cocoa liquor, sugar, cocoa butter, soy lecithin, vanilla. Pure cocoa content 54%. Temper-able chocolate @ 29*C - 31*C.

January?(I may switch to a less expensive source.)
Belgian Dark Chocolate (supermarket) 0.85 - 1.00 euro/100 g. Ingredients? Temperable?

It was really hard to look for chocolates without additives; A lot of chocolate has milk ingredients.
My 1st concern is the "soy lecithin", does it contain traces of soy? or is it pure lecithin, like how corn starch is nearly just starch.
My 2nd concern is, are the cocoa and vanilla roasted? {If so should I avoid it, like will it contain the Mallard stuff?}

Tempering /Temper-able chocolate at least gives me the reassurance, that the chocolate fats have not been damaged by too much heat, that the chocolate fats could re aligned to form a glossy shiny surface if it is tempered. Though cocoa butter is not really absorbed into the body much, as most will just past through the guts and become poo. So I am eating chocolate mainly for the sugar and flavour of chocolate.