)[678.5]9:20
9:30 1 banana, 1 bosc pear, 1 orange
11:00 1 brazil nut
13:00 3 oranges, 1 avocado
22:00 3 orange, 2 pears
23:00 5 brazil nuts, 1 avocado, 5 egg yolks
23:30 - 9:40
---
Aytundra's Diary (not Wai diet)
-
Aytundra
- Posts: 1718
- https://cutt.ly/meble-kuchenne-wroclaw
- Joined: Sun 26 Feb 2012 18:33
- Contact:
Re: Aytundra's Diary (not Wai diet)
Tuesday January 26, 2016 (24 )[678.5]
9:20
9:30 1 banana, 1 bosc pear, 1 orange
11:00 1 brazil nut
13:00 3 oranges, 1 avocado
22:00 3 orange, 2 pears
23:00 5 brazil nuts, 1 avocado, 5 egg yolks
23:30 - 9:40
---
)[678.5]9:20
9:30 1 banana, 1 bosc pear, 1 orange
11:00 1 brazil nut
13:00 3 oranges, 1 avocado
22:00 3 orange, 2 pears
23:00 5 brazil nuts, 1 avocado, 5 egg yolks
23:30 - 9:40
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Wednesday January 27, 2016 (26.001 )[704.501]
10:00 1 banana, 3 oranges
12:00 1 pear, 1 avocado
16:00 2 brazil nuts
19:30 1 banana, 2 oranges
22:00 1 avocado, 2 pears, 10 brazil nuts, 1 drop egg yolk, 1 walnut
00:30 1 tsp oo
00:30 - 9:20
---
)[704.501]10:00 1 banana, 3 oranges
12:00 1 pear, 1 avocado
16:00 2 brazil nuts
19:30 1 banana, 2 oranges
22:00 1 avocado, 2 pears, 10 brazil nuts, 1 drop egg yolk, 1 walnut
00:30 1 tsp oo
00:30 - 9:20
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Thursday January 28, 2016 (17 )[721.501]
9:20
9:40 1 banana, 1 pear
12:30 1 banana, 2 pears, 1 apple
14:00 90 g salmon
15:00 2 spoons sugar
17:30 200 g cantaloupe
22:30 1 banana, 3 small oranges, 3 egg yolks
23:00 - 9:20
---
)[721.501]9:20
9:40 1 banana, 1 pear
12:30 1 banana, 2 pears, 1 apple
14:00 90 g salmon
15:00 2 spoons sugar
17:30 200 g cantaloupe
22:30 1 banana, 3 small oranges, 3 egg yolks
23:00 - 9:20
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Friday January 29, 2016 (23 )[744.501]
9:20
10:00 1 banana, 3 small oranges
12:00 1 pear (Conference pear, when soft and ripe, taste amazing!), 3 small oranges
13:00 100 g salmon
19:30 1 banana, 4 small oranges, 3 egg yolks
00:40 5 brazil nuts , 150 ml water, 1 tsp oo
23:00, 00:40 - 9:45
---
)[744.501]9:20
10:00 1 banana, 3 small oranges
12:00 1 pear (Conference pear, when soft and ripe, taste amazing!), 3 small oranges
13:00 100 g salmon
19:30 1 banana, 4 small oranges, 3 egg yolks
00:40 5 brazil nuts , 150 ml water, 1 tsp oo
23:00, 00:40 - 9:45
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Saturday January 30, 2016 (19 )[763.501]
9:30 1 banana, 3 small oranges
11:00 0.5 tsp cocoa powder
12:30 1 banana, 2 oranges, 1 avocado
13:30 1 pear
19:30 1 banana, 2 oranges, 1 pear
23:20 2 brazil nuts, 4 spoons sugar, 3 egg yolks, 3 egg whites cooked in water, 1 tsp oo
23:45 - 9:30
---
)[763.501]9:30 1 banana, 3 small oranges
11:00 0.5 tsp cocoa powder
12:30 1 banana, 2 oranges, 1 avocado
13:30 1 pear
19:30 1 banana, 2 oranges, 1 pear
23:20 2 brazil nuts, 4 spoons sugar, 3 egg yolks, 3 egg whites cooked in water, 1 tsp oo
23:45 - 9:30
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
22:00 + 2 kiwi (21) [765.501], for yesterday
Sunday January 31, 2016 (9)[774.501]
9:30
10:00 1 banana
11:30 2 half tsp cocoa powder
13:00 1 banana, 1 pear, 1 avocado
18:30 4 half tsp cocoa powder
20:00 1 banana, 1 pear, 1 avocado
21:30 1 apple
22:30 100 ml water
00:30 200 ml water + 1 tsp oo
24:00, 00:30 - 8:50
---
) [765.501], for yesterdaySunday January 31, 2016 (9
)[774.501]9:30
10:00 1 banana
11:30 2 half tsp cocoa powder
13:00 1 banana, 1 pear, 1 avocado
18:30 4 half tsp cocoa powder
20:00 1 banana, 1 pear, 1 avocado
21:30 1 apple
22:30 100 ml water
00:30 200 ml water + 1 tsp oo
24:00, 00:30 - 8:50
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Summary:
Black = 0 days, I had only cooked foods without fruits/nuts/sugar/oo, or egg yolks or salmon.
Green = 4 days, I had fruits/nuts/sugar/oo without egg yolks or salmon.+ cooked foods
Egg Yellow = 10 days, I had egg yolks, and fruits/nuts/sugar/oo, without salmon.+ cooked foods
Salmon Pink = 6 days, I had salmon, and fruits/nuts/sugar/oo, without egg yolks.+ cooked foods
Orange = 11 days, I had salmon, egg yolks, and fruits/nuts/sugar/oo.+ cooked foods
774.501 items
Disclaimer: Aytundra's food consumed in January 2016 was not at all a Wai Diet because of cooked food items, processed foods, baked foods, containerized foods, not fresh foods, not on the Wai Calculator items food..etc. Aytundra is still trying to find her way from cooked foods to less and less cooked foods...etc.
Goals for February
Rule 1: Keep the point system**
Rule 2: Post in February
**I really like how my posts are colourful and organized.
So easy to read.
The only draw back is that I don't tell stories much anymore; I miss my reflective humorous journaling aytundra.
Black = 0 days, I had only cooked foods without fruits/nuts/sugar/oo, or egg yolks or salmon.
Green = 4 days, I had fruits/nuts/sugar/oo without egg yolks or salmon.+ cooked foods
Egg Yellow = 10 days, I had egg yolks, and fruits/nuts/sugar/oo, without salmon.+ cooked foods
Salmon Pink = 6 days, I had salmon, and fruits/nuts/sugar/oo, without egg yolks.+ cooked foods
Orange = 11 days, I had salmon, egg yolks, and fruits/nuts/sugar/oo.+ cooked foods
774.501 items
Disclaimer: Aytundra's food consumed in January 2016 was not at all a Wai Diet because of cooked food items, processed foods, baked foods, containerized foods, not fresh foods, not on the Wai Calculator items food..etc. Aytundra is still trying to find her way from cooked foods to less and less cooked foods...etc.
Goals for February
Rule 1: Keep the point system**
Rule 2: Post in February
**I really like how my posts are colourful and organized.
So easy to read.
The only draw back is that I don't tell stories much anymore; I miss my reflective humorous journaling aytundra.
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Monday February 1, 2016 (22 )[22]
8:50
10:00 1 banana, 2 oranges
14:30 1 banana, 1 pear, 1 avocado
20:30 10 brazil nuts
21:30 1 banana, 1 pear, 1 avocado
23:00 250 ml water
00:30 2 spoons sugar, 1 tsp oo, 0.5 tsp cocoa powder
00:30 - 8:30, 9:30
---
)[22]8:50
10:00 1 banana, 2 oranges
14:30 1 banana, 1 pear, 1 avocado
20:30 10 brazil nuts
21:30 1 banana, 1 pear, 1 avocado
23:00 250 ml water
00:30 2 spoons sugar, 1 tsp oo, 0.5 tsp cocoa powder
00:30 - 8:30, 9:30
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Tuesday February 2, 2016 (18 )[40]
9:30
9:40 1 banana, 1 tsp oo, 3 oranges, 1 tsp oo, 1 pear
12:40 2 oranges, 1 pear, 1 avocado
22:45 1 banana + 3 tsp oo, 2 oranges, 1 pear
23:30 - 8:50
---
)[40]9:30
9:40 1 banana, 1 tsp oo, 3 oranges, 1 tsp oo, 1 pear
12:40 2 oranges, 1 pear, 1 avocado
22:45 1 banana + 3 tsp oo, 2 oranges, 1 pear
23:30 - 8:50
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
What was the % Wai vs. non-Wai this past month?
My answer to the question you're going to ask is: figure something out
My answer to the question you're going to ask is: figure something out
Re: Aytundra's Diary (not Wai diet)
Ooooh I did not know Oscar likes to play Jeopardy.
"Wai for 700 please!" - WaiJeopardyContestantAytundra
The Question is "What is your point?" -WaiJeopardyContestantAytundra
Wednesday February 3, 2016 (10)[50]
8:50
9:30 1 banana
12:00*1 glass of water, 1 salad of mixed greens bell peppers and tomatoes, 1 burger (lettuce, tomato, pickle), 1 cup of frenchfries, 1 Irish creme dessert
(Food was by choice, did not select Grilled Salmon at the restaurant {As if I will trust them to grill fish all the nice fats being grilled? Noooo, not for restaurants to do that, I would rather select something that they know how to cook.})
20:00 3 oranges, 2 pears, 1 apple
23:00 2 spoons sugar, 250 ml water, 1 tsp oo
23:30 - 10:00
---
*Face is still clear this morning.
"Wai for 700 please!" - WaiJeopardyContestantAytundra
Starts music: Jeopardy final round of music.Oscar-as-Alex-Trebleck wrote:My answer to the question you're going to ask is: figure something out?;)
Code: Select all
Da da da daa da da dA
In January 2016 it was 8 Wai item days out of 31 days | 25% Wai? .
In December 2015 it was 0 Wai item days out of 31 days | 0% Wai?.
Tallied with the rule of: Any days with food items in plain font colours = not all items were Wai items.
dA da dA da dat da da da da dA
Belle looks at her chipped cup, that cup will not hold tea properly, she sighs and say I guess I should "figure something out". -belleaytundra
Da dA da daa da da dA
The % Wai vs. Non-Wai is difficult to determine.
Are we talking about Wai items?
OR
Are we talking about Wai diet?
In the strictest sense, to be eating a Wai diet, vs. 100% Wai items per day are different ideas.
A diet is suppose to supply everything, and consistently, and with enough energy etc.,,
A long term diet requires enough protein, energy...etc.
One can be eating items 100% from the Wai Calculator, and still mess up on the volumes of it.
And eat 100% Wai items while still not listening to what the body says it's needs are...etc.
The Point system with The Orange Point Category is suppose to bring the volume up on having enough fatty acid, cholesterol and protein.
By no means is that point system clear, as illustrated that Orange decreased in January, but alternations in Salmon and Eggs increased while just Green days decreased.
Is it that the actual protein and cholesterol and fatty acids proportions different in January vs. December? That we will need to consider the volume of non-Wai items. Cookies et al. can still be a source of these while being an inferior source as they are cooked and may contain damaged molecules...
Dat da da da da da da/Tip me over pour me out. Wednesday February 3, 2016 (10
)[50]8:50
9:30 1 banana
12:00*1 glass of water, 1 salad of mixed greens bell peppers and tomatoes, 1 burger (lettuce, tomato, pickle), 1 cup of frenchfries, 1 Irish creme dessert
(Food was by choice, did not select Grilled Salmon at the restaurant {As if I will trust them to grill fish all the nice fats being grilled? Noooo, not for restaurants to do that, I would rather select something that they know how to cook.})
20:00 3 oranges, 2 pears, 1 apple
23:00 2 spoons sugar, 250 ml water, 1 tsp oo
23:30 - 10:00
---
*Face is still clear this morning.
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Thursday February 4, 2016 (18 )[68]
10:00 1 banana, 1 pear
12:30 1 apple
14:00 1 slice of fruit cake
16:50 6 brazil nuts
18:30 5 brazil nuts
22:20 2 avocados, 1 tomato, 0.5 cup of pineapples, 1 piece of cooked pork chops
23:00 - 10:00
---
@previous posts
I don't see the point in comparing %Wai to %non-Wai last month.And no the point system is not a motivational system (it will not likely act as something that will keep me eating things I am suppose to, it is more a note keeping system.
Simply the difference is that the higher the frequency of social interactions I have, the more non-Wai items there will be, that will land in my diary of what I eat. December was like, lots of people. For example, alarm at 6:30 am days are days when I eat foods outside of rules, why, because I have to wake up early to be out in a different environment.
)[68]10:00 1 banana, 1 pear
12:30 1 apple
14:00 1 slice of fruit cake
16:50 6 brazil nuts
18:30 5 brazil nuts
22:20 2 avocados, 1 tomato, 0.5 cup of pineapples, 1 piece of cooked pork chops
23:00 - 10:00
---
@previous posts
I don't see the point in comparing %Wai to %non-Wai last month.And no the point system is not a motivational system (it will not likely act as something that will keep me eating things I am suppose to, it is more a note keeping system.
Simply the difference is that the higher the frequency of social interactions I have, the more non-Wai items there will be, that will land in my diary of what I eat. December was like, lots of people. For example, alarm at 6:30 am days are days when I eat foods outside of rules, why, because I have to wake up early to be out in a different environment.
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
The MatrixAytundraAnswer is: "There is no point." However, it might be fun to have some kind of (graphical?) reference to see your development over time.Aytundra wrote:The Question is "What is your point?" -WaiJeopardyContestantAytundra
Re: Aytundra's Diary (not Wai diet)
Friday February 5, 2016 (7.75 )[75.75]
10:00
10:20 1 banana, 1 pear, 1 tsp oo
12:00 1 pear, 1 avocado, 1 tomato
17:00 1 banana, 0.5 pear, 1/4 cup pineapple, 1 hazelnut chocolate ball, 20 pieces of poutine flavoured potato chips
19:00 1 plate of pad Thai (noodles, chicken, shrimp, tofu, beansprout, tamarind sauce, sugar...restaurant cooked stuff)
21:00 2 cups of caramel popcorn
23:00 - 10:00
---
@previous post
lol
!
hmmm let me see what data I can matrix to show in a chart/or a [matrix].
)[75.75]10:00
10:20 1 banana, 1 pear, 1 tsp oo
12:00 1 pear, 1 avocado, 1 tomato
17:00 1 banana, 0.5 pear, 1/4 cup pineapple, 1 hazelnut chocolate ball, 20 pieces of poutine flavoured potato chips
19:00 1 plate of pad Thai (noodles, chicken, shrimp, tofu, beansprout, tamarind sauce, sugar...restaurant cooked stuff)
21:00 2 cups of caramel popcorn
23:00 - 10:00
---
@previous post
lol
!hmmm let me see what data I can matrix to show in a chart/or a [matrix].
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Saturday February 6, 2016 (19 )[94.75]
*
10:00
10:20 1 banana, 1 pear, 1 avocado, 1 apple, 1 cup of caramel popcorn
12:30 1 pear, 1 orange, 1 avocado + 1 tomato
17:30 1 banana, 1 orange, 2 pears
19:30 **
21:30 6 egg yolks, 1 pear, 6 egg whites
23:00 - 9:30
---
** {It had been about 6 days since I had last ate egg yolks (I am surprised it has been this long, probably restaurant food strung me through the days.) It feels and looks something like this: highly easy to be ticked off "if you disagree with me, I will disagree with you easily." Yup, I am running low on eggs, because I don't have patience to tolerate anything, I need think/focus-food, food that is different from awake-food like coffee, chocolate, or sugar.| placebo might be water/juice, I feel a little dehydrated running on a banana-avocado rich menu for the past few days, with cooked foods.}
*A day ago, I think someone asked me if I was going to eat the eggs (afraid that they will spoil).
It is noticeable when the fridge is over stocked with like 5 cartons of eggs.
Where I live, people don't bother with me anymore on the amount of eggs I eat. It could be because I limit the eggs to like 3 to 6 at a time/meal, so that it looks like it is the volume for 1 super large scrambled egg/omelette dish, and dumping the egg whites makes it looks like I am eating close to nothing from the egg, when the few teaspoons from each egg yolk remains.
And on the raw part of the egg yolk, they don't bother me about it either because they eat around 1 sunshine egg with sauce and salt...,every other day.
)[94.75]*
10:00
10:20 1 banana, 1 pear, 1 avocado, 1 apple, 1 cup of caramel popcorn
12:30 1 pear, 1 orange, 1 avocado + 1 tomato
17:30 1 banana, 1 orange, 2 pears
19:30 **
21:30 6 egg yolks, 1 pear, 6 egg whites
23:00 - 9:30
---
** {It had been about 6 days since I had last ate egg yolks (I am surprised it has been this long, probably restaurant food strung me through the days.) It feels and looks something like this: highly easy to be ticked off "if you disagree with me, I will disagree with you easily." Yup, I am running low on eggs, because I don't have patience to tolerate anything, I need think/focus-food, food that is different from awake-food like coffee, chocolate, or sugar.| placebo might be water/juice, I feel a little dehydrated running on a banana-avocado rich menu for the past few days, with cooked foods.}
*A day ago, I think someone asked me if I was going to eat the eggs (afraid that they will spoil).
It is noticeable when the fridge is over stocked with like 5 cartons of eggs.
Where I live, people don't bother with me anymore on the amount of eggs I eat. It could be because I limit the eggs to like 3 to 6 at a time/meal, so that it looks like it is the volume for 1 super large scrambled egg/omelette dish, and dumping the egg whites makes it looks like I am eating close to nothing from the egg, when the few teaspoons from each egg yolk remains.
And on the raw part of the egg yolk, they don't bother me about it either because they eat around 1 sunshine egg with sauce and salt...,every other day.