Aytundra's Diary (not Wai diet)

[Kasper]

Water.........................................893.85270g ..............?g
Energy.......................................1389.60908kcal .....2200.00kcal
Protein quality...................................32.10%
Protein........................................27.58940g ..........46.00g
-Methionine.....................................0.58916g .......22-27mg/kg (FAO/WHO 85)
-Cysteine.......................................0.39494g .......27-27mg/kg (FAO/WHO 85)
Total lipid (Fat)..............................96.15842g ..............?g
Carbohydrate..................................123.89800g ..............?g
Fiber, total dietary...........................35.68660g ..............?g
-Fibre, wat. sol................................0.00000g ..............?g missing items:1, 2, 3, 4, 5, 6
-Fibre, wat. ins................................0.00000g ..............?g missing items:1, 2, 3, 4, 5, 6

I just put your last diet to the calculator. You have 1400 calories. And 28 gram protein. This seems very little to me. How long are you?

[Aytundra]

Water........................................1045.18480g ..............?g
Energy.......................................1967.73008kcal .....2200.00kcal
Protein quality...................................30.44%
Protein........................................30.57960g ..........46.00g
-Methionine.....................................0.68041g .......22-27mg/kg (FAO/WHO 85)
-Cysteine.......................................0.35406g .......27-27mg/kg (FAO/WHO 85)
Total lipid (Fat).............................158.39882g ..............?g
Carbohydrate..................................112.71520g ..............?g
Fiber, total dietary...........................53.71770g ..............?g
-Fibre, wat. sol...............................13.07880g ..............?g missing items:1, 2, 4, 5, 6
-Fibre, wat. ins...............................19.77389g ..............?g missing items:1, 2, 4, 5, 6

I just put my last diet to the calculator. I have 2000 calories. And 31 gram protein. This seems very fishy to me. How did you select my food items?

[Aytundra]

How long are you?

See my cygnature.
What are you trying to calculate?

[Kasper]

Hum, that is strange, I don't know, I thought I just selected all your food items, but maybe I forgot one or something.
If it is 2000 cal, it is probably enough though.

Fruit also contain quite some keto acids, which kind of recycle proteins, which make the real protein content a bit higher than it seems.

[Aytundra]

Code: Select all

[quote]RDA: JSNFS Female, 18~29y, 158.1cm, 51.2kg [5]

Selection:
	[Item-1] 5units of Chicken Egg yolk (Gallus domesticus), raw, [2],
	[Item-2]  1units, small of Banana (Musa X paradisiaca), [1],
	[Item-3]  3units of Avocados (Persea americana), California, [1],
	[Item-4]  3units of Orange juice (Citrus sinensis), fresh, not pasteurized, [1][2],
	[Item-5]  1units, small of Pear (Pyrus communis L.), no skin, [2][1],
	[Item-6]  2tea_spoons of Olive oil (Olea europea), [1].

Weight:......................................1135.1139g

Constituents...................................Quantity..............RDA

Water.........................................858.29120g ..............?g  
Energy.......................................1597.85008kcal ....1550~2300kcal 
Protein quality...................................32.86%
Protein........................................28.03090g ..........55.00g  
-Methionine.....................................0.61619g .......13mg/kg (FAO/WHO 85) 
-Cysteine.......................................0.40740g .......13mg/kg (FAO/WHO 85) 
Total lipid (Fat).............................127.04522g ..............?g  
Carbohydrate..................................108.64990g ..............?g  missing items:1
Fiber, total dietary...........................33.61860g ..............?g  missing items:1
-Fibre, wat. sol................................0.00000g ..............?g  missing items:1, 2, 3, 4, 5, 6
-Fibre, wat. ins................................0.00000g ..............?g  missing items:1, 2, 3, 4, 5, 6

Minerals, and trace elements
Calcium, Ca...................................223.55000mg ........600.00mg  
Iron, Fe.......................................13.40143mg .........12.00mg  
Magnesium, Mg.................................300.21399mg ........250.00mg  
Phosphorus, P.................................797.43113mg ........700.00mg  
Potassium, K.................................4574.75999mg .......2000.00mg  
Sodium, Na....................................111.47800mg .............?mg  
Zinc, Zn........................................5.89386mg ..........9.00mg  
Copper, Cu......................................2.02864mg ..........1.60mg  
Manganese, Mn...................................1.65810mg ..........3.00mg  missing items:6
Selenium, Se....................................0.01778mg ..........0.60mg  missing items:3
Iodide, I.......................................0.01378mg ..........0.15mg  missing items:2, 3, 6
Cobalt, Co......................................0.02905mg .............?mg  missing items:2, 3, 4, 5, 6
Chromium, Cr....................................0.01918mg ..........0.03mg  missing items:2, 3, 5, 6
Nickel, Ni......................................0.01420mg .............?mg  missing items:2, 3, 5, 6
Fluorine, F.....................................0.03047mg .............?mg  missing items:2, 3, 6
Boron, B........................................0.31278mg .............?mg  missing items:2, 3, 5, 6
Silicon, Si.....................................2.58000mg .............?mg  missing items:1, 2, 3, 5, 6
Tin, Sn.........................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Molybdenum, Mo..................................0.01411mg ..........0.02mg  missing items:2, 3, 4, 5, 6
Vanadium, V.....................................0.05644mg .............?mg  missing items:2, 3, 4, 5, 6
Chloride........................................9.80399mg .............?mg  missing items:1, 2, 3, 5, 6
Bromine, Br.....................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Aluminium, Al...................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Nitrite.........................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Nitrate.........................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6

Vitamins
Vitamin C, total ascorbic acid................187.54700mg ........100.00mg  
Vitamin B1, Thiamin.............................1.13091mg ..........0.80mg  
Vitamin B2, Riboflavin..........................1.21977mg ..........1.00mg  
Vitamin B3, Niacin, Nicotinamide...............12.01874mg .........13.00mg  
Vitamin B5, Pantothenic acid....................9.01288mg ..........5.00mg  
Vitamin B6, Pyridoxine..........................2.51704mg ..........1.20mg  
Folate, total.................................452.72000mcg ............?mcg  missing items:1
-Folate acid (Vitamin B9).....................132.80000mcg .......200.00mcg  
-Folate, food.................................452.72000mcg ............?mcg  missing items:1
-Folate, DFE..................................452.72000mcg_DFE ........?mcg_DFE  missing items:1
Vitamin B-12....................................1.66000mcg .........2.40mcg  
Vitamin A, IU................................3821.90000IU .............?IU  missing items:1
Vitamin A, RE................................1116.91720mcg_RE ....540.00mcg_RE  
Total carotenoids.............................112.87000mcg ............?mcg  missing items:2, 3, 4, 6
-alpha-carotene.................................0.00000mcg ............?mcg  missing items:1, 2, 3, 4, 6
-beta-carotene................................128.45000mcg ............?mcg  missing items:2, 3, 6
-gamma-carotene.................................0.00000mcg ............?mcg  missing items:1, 2, 3, 4, 6
-cryptoxanthin..................................2.96000mcg ............?mcg  missing items:1, 2, 3, 4, 6
-mutatochrome...................................0.00000mcg ............?mcg  missing items:1, 2, 3, 4, 6
-lycopene.......................................0.00000mcg ............?mcg  missing items:1, 2, 3, 4, 6
-lutein+zeaxanthin.............................66.59999mcg ............?mcg  missing items:1, 2, 3, 4, 6
Vitamin D.....................................185.25600IU ........100.00IU  missing items:5
Vitamin E......................................13.98632mg_ATE ......8.00mg_ATE  
Vitamin H, Biotin..............................44.13800mcg ........30.00mcg  missing items:2, 3, 4, 6
Vitamin K.....................................128.67000mcg ........55.00mcg  missing items:2, 3, 4, 6
Tocopherol, total...............................0.22200mg .............?mg  missing items:1, 2, 3, 4, 6
-Tocopherol, alpha.............................13.00905mg .............?mg  missing items:4
-Tocopherol, beta...............................0.09960mg .............?mg  missing items:2, 3, 4, 6
-Tocopherol, gamma..............................0.62540mg .............?mg  missing items:2, 3, 4, 6
-Tocopherol, delta..............................0.00000mg .............?mg  missing items:1, 2, 3, 4, 6
-Tocotrienol, alpha.............................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
-Tocotrienol, beta..............................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6

Biogenic amines
Serotonine......................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Tyramine........................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Dopamine........................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Noradrenaline...................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Tryptamine......................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Cadaverine......................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Histamine.......................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Putrescine......................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Spermidine......................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Spermine........................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6

Fruit acids
Salicylic acid..................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Volatile acid..................................33.54000mg .............?mg  missing items:1, 2, 3, 5, 6
Malic acid....................................317.33999mg .............?mg  missing items:1, 2, 3, 5, 6
Citric acid..................................2734.80000mg .............?mg  missing items:1, 2, 3, 5, 6
Lactic acid.....................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Tartaric acid...................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Glycolic acid...................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Oxalic acid total...............................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Oxalic acid soluble.............................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Chlorogenic acid................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Quinic acid.....................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Gallic acid.....................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Succinic acid total.............................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Acetic acid.....................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Ferulic acid....................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Malonic acid....................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Fumaric acid....................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Pyruvic acid....................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Oxaloacetic acid................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Alpha ketoglut. acid............................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Caffeic acid....................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Para-coumaric acid..............................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6

Total sugar...................................22.40720g ..............?g  missing items:1, 2, 3, 4, 6
Reducing sugar..................................0.00000g ..............?g  missing items:1, 2, 3, 4, 5, 6
Non reducing sugar..............................0.00000g ..............?g  missing items:1, 2, 3, 4, 5, 6
Glucose.........................................8.40560g ..............?g  missing items:1, 2, 3, 6
Fructose.......................................17.18439g ..............?g  missing items:1, 2, 3, 6
Lactose.........................................0.01480g ..............?g  missing items:1, 2, 3, 4, 6
Maltose.........................................0.01480g ..............?g  missing items:1, 2, 3, 4, 6
Galactose.......................................0.00000g ..............?g  missing items:1, 2, 3, 4, 6
Sucrose........................................13.77280g ..............?g  missing items:1, 2, 3, 6
Xylose..........................................0.00000g ..............?g  missing items:1, 2, 3, 4, 5, 6
Pentosan........................................0.00000g ..............?g  missing items:1, 2, 3, 4, 5, 6
Hexosan.........................................0.00000g ..............?g  missing items:1, 2, 3, 4, 5, 6
Pectin..........................................0.22188g ..............?g  missing items:1, 2, 3, 5, 6
Inositol........................................0.49020g ..............?g  missing items:1, 2, 3, 5, 6
Starch..........................................0.00000g ..............?g  missing items:1, 2, 3, 4, 5, 6
Cellulose.......................................0.00000g ..............?g  missing items:1, 2, 3, 4, 5, 6
Polyuronic......................................0.00000g ..............?g  missing items:1, 2, 3, 4, 5, 6
Sorbitol........................................0.00000g ..............?g  missing items:1, 2, 3, 4, 5, 6
Xylitol.........................................0.00000g ..............?g  missing items:1, 2, 3, 4, 5, 6
Mannitol........................................0.00000g ..............?g  missing items:1, 2, 3, 4, 5, 6
Myoinositol.....................................0.00000g ..............?g  missing items:1, 2, 3, 4, 5, 6

Lipids

Fatty acids, total saturated..................14.96157g ..............?g  missing items:1
4:0, butanoic, butyric, tetranoic...............0.00000g ..............?g  missing items:1, 3
6:0, hexanoic, caproic..........................0.00000g ..............?g  missing items:1, 3
8:0, octanoic, caprylic.........................0.00000g ..............?g  missing items:1, 3
10:0, decanoic, capric..........................0.00118g ..............?g  missing items:1, 3
12:0, dodecanoic, lauric........................0.00236g ..............?g  missing items:1, 3
13:0, tridecanoic...............................0.00000g ..............?g  missing items:1, 2, 3, 4, 6
14:0, tetradecanoic, myristic...................0.07252g ..............?g  missing items:3
15:0, pentadecyclic.............................0.00000g ..............?g  missing items:1, 2, 3, 4, 6
16:0, hexadecanoic, palmitic...................19.97605g ..............?g  
17:0, heptadecanoic, margaric...................0.00000g ..............?g  missing items:1, 2, 3, 4, 6
18:0, octadecanoic, stearic.....................2.11030g ..............?g  
20:0, eicosanoic, arachidic.....................0.00000g ..............?g  missing items:1, 2, 3, 6
22:0, docosanoic, behenic.......................0.00000g ..............?g  missing items:1, 2, 3, 6
24:0, tetracosanoic, lignoceric.................0.00000g ..............?g  missing items:1, 2, 3, 6

Fatty acids total monounsat...................65.08179g ..............?g  missing items:1
14:1............................................0.00000g ..............?g  missing items:1, 2, 3, 6
15:1............................................0.00000g ..............?g  missing items:1, 2, 3, 4, 6
16:1, palmitoleic, undiff.......................3.30352g ..............?g  
17:1............................................0.00000g ..............?g  missing items:1, 2, 3, 4, 6
18:1, oleic, undiff............................71.78503g ..............?g  
20:1, eicosaenoic, arachidonic..................0.20164g ..............?g  missing items:3
22:1, erucic....................................0.00000g ..............?g  missing items:1, 2, 3, 6
22:1 undifferentiated...........................0.00000g ..............?g  missing items:1, 3
24:1, nervonic, selacholeic, undiff.............0.00000g ..............?g  missing items:1, 2, 3, 6

Fatty acids, total polyunsat..................11.60949g ..............?g  missing items:1
18:2, linoleic, undifferentiated...............14.02781g ..............?g  
18:3, linolenic, undifferentiated...............0.90145g ..............?g  
18:4............................................0.00000g ..............?g  missing items:1
20:2 n-6 c,c....................................0.00000g ..............?g  missing items:1, 4, 6
20:3 undifferentiated ..........................0.00000g ..............?g  missing items:1, 4, 6
20:4 undifferentiated...........................0.02594g ..............?g  missing items:1
20:5 n-3, eicosapentaenoic......................0.00000g ..............?g  missing items:1
22:5 n-3, docosapentaenoic......................0.04980g ..............?g  
22:6 n-3, docosahexaenoic.......................0.14940g ..............?g  

Total sterols..................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 6
Cholesterol..................................1045.80000mg .............?mg  
Phytosterols...................................50.86177mg .............?mg  missing items:1, 3, 4
Stigmasterols...................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Campesterols....................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Beta sistosterols...............................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6

Total purines..................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Adenine.........................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Guanine.........................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6

Others
Glutathione.....................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Lignin..........................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Tannins.........................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 5, 6
Theobromine.....................................0.00000mg .............?mg  missing items:1, 2, 3, 4, 6
[/quote]

Here is the lower bound:
small pear, small banana, not USDA avocado but Souci avocado, and the calculator drops my calories to 1597, I still cannot find Kasper's calculation that produced the lowest caloric value for my March 5th food intake.

If I were to live in Japan, I would be doing quite well for uhhm "calories", i mean energy.
It was interesting to note that I do not meet their selenium and iodide RDA, but that could be because the food style of Japanese contains lots of fish, and many fish have selenium and iodide content. {Hehe their requirements for selenium, iodide... could it be too high too like calcium recommendation, be because of fish?}
My B12, calcium, zinc, and protein, were moderately less than their RDA, but again that could be because I did not eat fish.
My Manganese, was also moderately less than their RDA, but Japanese cuisine also contains grains, and I do not eat grains now.


Other than that, I am quite surprised that I meet most of the JSNFS RDA requirements!

My body chose most of the food items on March 5, 2016.
I am okay with eating 5 egg yolks.
I am fine with banana, orange, pear, avocado combo.
I did not ask my body to eat date, sugar, raisins...etc that create the acid after taste.
I did not ask my body to eat starchy carbohydrate fiber foods that seem to constipate me.
I think my body was fine with what I ate yesterday.
It did not complain much about anything.
It only said it was hungry and maybe thirsty slightly before falling asleep; So I decided to end March 5 with a light snack with water and oil.*
I could have woken up a bit earlier at 8, but I decided to chase another dream.
Overall I felt okay with March 5's intake.
It had taken me a long long time to figure out something that worked.
Ever since I started my colour-point-notation-system, I have not touched the calculator and dizzied myself with RDA; living to external standards.
* I could have spiked the end of my day with a few spoons of sugar, and be lead astray by the energy(calorie) talk here. But I also know my body will likely complain of an acid after taste. Like it did when I mildly added sugar to tomatoes a few days ago. And like it did when I added chocolate a few days ago.

[Aytundra]

If it is 2000 cal, it is probably enough though.

Well it is not like you were incorrect.
The lowest value I could find was 1598 kcal
But it is interesting to note JSNFS has 1550-2300 kcal as the range for females of 18-29 years old.

Fruit also contain quite some keto acids, which kind of recycle proteins, which make the real protein content a bit higher than it seems.

Huh, explain, what do you mean?
fruit acids can be read as protein content?
or fruit recycles protein like autophagy?

[Kasper]

Huh, explain, what do you mean?
fruit acids can be read as protein content?
or fruit recycles protein like autophagy?

As far as I understand, keto acids, in fruit, combine with circulating ammonia to to form real amino acids. I can't remember where I read this, so don't quote me on this haha

So then keto acids are not only an indirect source of amino acids, but also help the body to detoxify from ammonia.

[Aytundra]

@ previous post: Yes, I can see the keto acid resembling amino acids. It might be plausible that it could be treated as protein components.

Sunday March 6, 2016 (23 )[85]
10:47
40
11:50 5 egg yolks
12:40 1 banana + 2 tsp oo, 3 oranges, 1 pear
17:00 1 banana + 2 tsp oo, 3 oranges, 1 pear, 1 avocado
20:00 1 tsp cooked mackerel
20:30 120 g salmon
22:00 2 avocados
23:30, 00:50 - 6/a, 6:38, 7:30, 8:15, 9:27, 9:34
---

Monday March 7, 2016 (13 )[98]
9:34
40
10:10 1 banana + 1 tbsp oo
16:30 a spoon each of lettuce, tomato, cucumber, olives, pineapple, sour creme {canned/not peeled...}
20:40 1 banana + 1 tbsp oo, 3 oranges, 1 pear, 1 avocado
22:30 2 egg yolks + 1 tsp oo, 50 g salmon.
23:30 - 8:57
---

Tuesday March 8, 2016 (18 )[116]
8:57
40
10:50 1 banana + 1 tsp oo, 3 oranges, 1 pear, 1 avocado
12:00 5 egg yolks
15:30 5 egg whites
23:00 1 banana + 1 tsp oo, 3 oranges, 1 avocado
23:30 - 8:50/, 10:27
---

[Aytundra]

Im really impressed Aytundra.
I did not think it would come to this.
Do you feel any different physically, compared to about one or two years ago?

"impressed"? Why?
"come to this" What are you referring to?

------
Looking at my diary a year ago March 2015
March 1,2,3,4,5,6,7,8,9 2015. versus March 1,2,3,4,5,6,7,8,9 2016.

1.WEIGHT
I felt skinny and was concerned about my weight in 2015.| I feel thin but I am fine with my weight 2016.
Physically over a year it seems* I have lost 2 kg in weight. Taking a point in comparison: March 8th compared between 2015 and 2016.

Sun Mar 8 2015...10:52 42.5kg, 11:00 42.0kg post-pee.

vs.

Tuesday March 8, 2016 8:57 40

*However that is not really the case, my weight regularly fluctuates between 40 to 42.5kg, through most of the year, as my Thur Mar 3 2016 post showed the weight I tracked apart from the diary:

No, I don't think so.

Code: Select all

40 kg    July 16, 2015
40.5 kg July 19, 2015
41 kg    July 27, 2015
41 kg    July 28, 2015
42 kg    August 3, 2015
42 kg    August 4, 2015
42 kg    August 5, 2015
41 kg    August 6, 2015
41 kg    August 10, 2015
40 kg    August 11, 2015
40 kg    August 13, 2015
40 kg    August 14, 2015
41 kg    August 15, 2015
41 kg    August 16, 2015
41 kg    August 17, 2015
42 kg    August 24, 2015
41 kg    August 25, 2015
41 kg    August 26, 2015
40 kg    August 27, 2015
40 kg    August 28, 2015
40 kg    August 29, 2015
40 kg    August 30, 2015
40 kg    August 31, 2015
Sept 1, 2015 (Meals stopped at 20:50h {which was early for that day} because I had an appointment for blood test the next morning, usually I might still snack at 22,23h or if I under ate for the day after I start sleeping, I wake up and get a bite, i.e. 00:30h.)
Blood Drawn on Sept 2, 2015 [Of which produced the blood test results posted a week or two later in my diary.]
39.5 kg  September 3, 2015 <---- Outlier weight. {I remember freaking out seeing that weight number. Then I reasoned it is blood weight lost.}
39.5 kg September 4, 2015
40 kg September 5, 2015<---- {It went back up! :) "Blood weight lost", takes 2 days to go back up.}
40 kg September 6, 2015
40 kg September 7, 2015
40 kg September 8, 2015
40 kg September 9, 2015
40 kg September 10, 2015
40.5 kg September 14, 2015
40.5 kg September 15, 2015
40.5 kg September 16, 2015
41 kg September 17, 2015
41 kg September 25, 2015
41 kg September 26, 2015
41 kg September 27, 2015
42 kg October 27, 2015
42 kg November 1, 2015 (Tired Fever; didn't really keep track of weight after that, I was sick for a month with a cough and runny nose)
41 kg January 10, 2016
42.5 kg January 15, 2016 {after restaurant meals, lots of glasses of water and grains. This is water weight and fiber weight}
40 kg March 3, 2016 

Whether the 42 kg and 42.5 kg is due to water content or fiber content of food from junk food, fast food, restaurant foods, or home-cooked foods is unknown to me, I have not taken the time to review those days yet in comparison to other days.
But I suspect it could be because of food I ingested that caused the gut/intestines-filled weight, versus actual changes in my body mass.


2.SLEEP

Code: Select all

24:00 - 7:00 (7 hours)  Sun Mar 1, 2015 {8 am meeting}
24:00 - 7:24 (7.5 hours) Mon Mar 2, 2015 {8 am meeting}
01:40 - 6:35 (6 hours) Tue Mar 3, 2015 {8 am meeting}
23:00 - 7:10 (8 hours) Wed Mar 4, 2015 {8 am meeting}
24:00 - 3:45 - 6:30 (6.5 hours) Thur Mar 5, 2015 {8 am meeting}
22:30 - 8:50 (10.33 hours) Fri Mar 6, 2015 {weekend hours, probably my real sleep requirements were met here.}
24:00 - 9:00 (9 hours) Sat Mar 7, 2015 {weekend hours, probably my real sleep requirements were met here.}
00:40 - 6:20 (5.66 hours) Sun Mar 8, 2015 {8 am meeting}
00:00 - 4,4:15 - 7:19 (7 hours) Mon Mar 9, 2015 {8 am meeting}

VS.

24:00 - 10:20 (10.33 hours) Tue Mar 1, 2016
23:30, 01:30 - 9:20 (8 hours) Wed Mar 2, 2016
23:30 - 8:35 (9 hours) Thur Mar 3, 2016
23:30 -10:21 (11 hours) Fri Mar 4, 2016
23:30 - 0:30, 0:35 - 10:47 (11 hours) Sat Mar 5, 2016
23:30, 00:50 - 6/a, 6:38, 7:30, 8:15, 9:27, 9:34 (10 hours) Sun Mar 6, 2016 {10:30 am meeting}
23:30 - 8:57 (9.33 hours) Mon Mar 7, 2016
23:30 - 8:50/, 10:27 (11 hours) Mon Mar 8, 2016

At least for the first week of March, a winter month, I can say I should alot at least 10 hours of sleep time, for me to feel that I have slept enough.
In comparison, hours may have been shorter last year because I had to be at work by my 8 am shift. I did not have to be out in the morning this past week, except for the morning of March 7, so this past week had probably reflected my sleep requirement accurately for Early-March.

I know I can be up earlier in some other months, but I think it also depends on weather, temperature, lighting, heating, air-conditioning, seasonal effects...etc, along with volume of food and type of food prior to sleeping. Which variables are solid in influencing my sleep times are currently unknown to me as I have reflected on them yet.

3.PROBLEMS - Minor ones due to me changing my menu items.
In 2015 March,I had:
- pimples, because of product-foods,
- toothache, because of too much chocolates/raisins/sugars, in ratio to actual food.
- leg cramps, because of possibly not eating enough egg yolks and real orange juice in ratio to banana and c-oj
those were the minor physical problems in the beginning of March 2015.

Compared to now:
I don't have these problems in 2016 March:
- no pimples, except I did get one from anchovies/ salty shrimp omelette at the end of February 2016, which I forgot to note.
- no toothache, as I include very little product-sugary stuff. I think I am starting to understand how much sugar I can take in relation to other foods. January sugar testing showed me that there is a limit on how much sugar I can take consecutively at least in the context of what I am eating:

Friday January 8, 2016
*Currently very very mild acid-after taste (after 3 days cumulation of ~100g sugar/day), I will have to reduce the sugars, or increase the fruits, fats and protein.

- no leg cramps, none, but I did get one afternoon that I felt my legs were slightly more tired than usual, and I remembered I had eaten a lot of banana, but was not getting enough egg yolks consecutively for a few days, sometime in February 2016.


4. WOUND HEALING SPEED
- I scraped my hand, a small half cm spot, but it was not an open wound, it remained pink for like a month Dec 23-Jan 31. Slow-cooked animal food, lamb, I added in early-mid February, I think made the skin a little less pink, but maybe it was confounded by time heals.


5. SKIN
- If I don't drink enough juice or water, my skin does get a little dry.
- My skin is overall nice and smooth.
- My face does not have pimples, and it looks nice when I have ate egg yolks, fish, cucumber and grapes, imo.
- I am hesitant to eat egg yolks with banana, or other foods, I feel it might affect skin texture. As the uptake of egg yolks will require micelles in the intestines for the cholesterol absorption (Iqbal,J. & Hussain, M.M., 2009, Intestinal Lipid Absorption), eating egg yolks means stimulating intestines to do a lot of food uptake at that moment for absorption. If other food like starch and fibers and cooked-proteins are present, I imagine they could be swept along in the absorption process, of which could also be absorbed in the intestines, at the same time as the task of digesting egg yolks. That might allow for other nutrients that are not part of egg yolks to be taken in, in a manner in which the other nutrients are not ready for.


6. FOOD SELECTION - My Mind's Attitude towards Food Selection
I had ate a lot of junk: My mind had still been okay with purchasing junk food, and fast food, from a burger store, a pizza store, chocolates and snacks from the supermarket in 2015; raisin chocolate,almond chocolate, chocolate/hazelnut wafers and rolls, chicken wings, chicken nuggets, pizza, marshmallows to name a few. Not to mention C-oj (concentrated-pasteurized-containerized oj). Looking back, that was a messy mind.
Vs.
Now, currently, I am starting to purchase with modification to my foods at restaurants, I still make mistakes though but overall I feel that I don't really crave product-foods. Have not really bought them and have not really craved them. I can walk by a store and it will be like walking past cooking sauces that I don't understand and would hardly ever try. I don't really care what they are except that I am not interested about them.

Banana, oranges, apples... I had not tested pears and avocados in March of 2015.
Vs.
Pears & Avocados are a really nice addition that I have kept in the past few months of 2016.

7.DIGESTION
- banana, avocado combo depends on other fruits added to make it less constipated; beyond 3 banana consecutively without much of other fruit would lead to possible constipation. I do not know if the constipation factor is due to too much starch or fiber from these items, but I have not tried juicing banana or avocado with a juicer and seive to remove fibers.
- Juice of, 300 ml - 450 ml in one meal does not cause urine output immediately compared to >600ml in one sitting.
- I feel, RO Water intake does cause water excretion, not sure if some of the water was retained for body mass, I think that likely RO water did not matter to my body, it would excrete it several hours later. When I had restaurant meals, eventually a few days later the weight came off again, and mostly soups, glasses of water did not do much.

[Aytundra]

Oops I forgot:
+ 1 tomato after avocado for Tue Mar 10, 2016 [117]

Wednesday March 9, 2016 (21 )[138]
10:27
40
10:55 5 egg yolks
13:00 1 banana + 1 tsp oo, 3 oranges,1 avocado
15:15 earl grey icecream crepe cake (4 cm radius, 3cm height, 2.5 cm arc)*
19:30 1 banana + 1 tsp oo, 3 tomatoes sliced + 2 avocados sliced diced
22:00 2 spoons sugar, 2 blueberries
23:45 - 8:01, **- 10:02
---
* "We got a new cake, do you want to try? It is very popular."... Tasted like 20 shoe leather stacked with bland creme in between! Ugliest cake I have ever ate this year! I wonder why it is so popular elsewhere?

** I had an alarm for 9 am, I know I sleep for 10 hrs on average now(after i did my summary), but I woke up at 8 and turned it off, and am surprised I still slept until 10; The time of which I felt fully awake by then.

[Aytundra]

Thursday March 10, 2016 (16 )[154]
10:02
40
11:00 5 egg yolks
12:30 1 forkful of pad-thai-from-a-cardboard-box*, 1 banana + 1 tsp oo, 3 oranges, 2 avocado
20:00 **
22:00 1 banana + 1 tsp oo, 2 avocados
01:30 ***250 ml water + 1 tsp oo
23:30 - 01:30, 01:35 - 8:29
---
* It is funny that they still don't really completely understand what I eat and don't eat.
They saw me eating pad-thai at a restaurant several weeks ago, and they thought it was okay for me to eat that.
When they saw frozen dinners on sale with the words "pad-thai" they bought that.
They made it, and had me try a bit of it.
Unfortunately, I have to admit the boxed did taste good.
I think I liked the sugary-spicyness...and the chicken.
I stared at the plate of pad-thai while I completed my oranges and avocado.
It felt like a long time of starring.

**
Lots of people, liked offering me something to chew on yesterday:
Refused bubble gum.
- Do you want a gum?
-- no
Refused a small donut.
- Do you want to have one?
-- No, I don't eat doughnuts.
- You don't like doughnuts?
-- I like them, but I don't eat them.
Refused another bubble gum, from a different classmate.
- Do you want one?
-- no thanks.
---
(bubble gums, a long time ago when I was a kid, my mom said not to eat gum with mint flavor, because it might contain alcohol on the mint part of the plant; obviously now I avoid them for a lot bigger span of ingredients, like fake sugar, and fake colouring...)
(doughnuts, the exterior is very much fried, maybe I should just eat the interiors?)
{Although it may be amusing to you guys to read that I can refuse so much, on the other hand, I am completely at a lost to what I should do to be interactive on the level of food sharing amongst other people. It is not like I have some packaged snacks to share...it feels like a one way street and I feel a little close-ended in my interactions.}

***My leg muscles felt a bit more tired, it is not the same as a cramp, but maybe it is getting there, I should reduce banana, or add more of oranges and eggs,I think.

[Aytundra]

Friday March 11, 2016 (22 ) [176]
8:29
40
9:00 5 egg yolks
10:30 3 oranges, 1 plum
13:30 1 banana + 1 tsp oo, 3 oranges, 1 avocado
18:30 1 banana + 2 tsp
19:30 2 oranges (large), 1 tomato + 1 avocado
23:30 - 6:00 felt a bit awake, 6:15 - 9:07
---
Jealousy = "Could you make breakfast for me?"

[Aytundra]

Saturday March 12, 2016 (17)[193]
9:07
40
9:30 5 egg yolks
*
12:00 1 bite of brownie, 3 frozen blueberries, 1 spoon of veggie salad
12:30 1 banana + 3 tsp oo, 1 mandarin, 2 oranges, 1 tomato + 1 avocado
16:30 1 banana, 2 shortbread cookies
19:30 1.2 avocado, cooked: 5 forkfuls of pad thai (noodles, beansprouts,spring onions, chicken, spice), 1 spoon of cooked salmon, 0.5 asparagus stalk, 1 small slice of salty ham, 1 spoon of slow-cooked chicken with salt, 1 shortbread cookie.
22:30 250 ml water + 1 tsp oo
23:30 - 10:22
---
* made breakfast for my sibling.
- no pimples so far from yesterday's cooked foods.

[Oscar]

"impressed"? Why?
"come to this" What are you referring to?

I think RRM was trying to give you a compliment He didn't think you'd get this far.

[Aytundra]

Oh ok!
Compliment accepted.

Do you feel any different physically, compared to about one or two years ago?

As for difference, "2 years", can't summarize anything until I finish one more month . I started the diary in April 2014.