Aytundra's Diary (not Wai diet)

[Aytundra]

Sunday March 13, 2016 (25 )[208]
10:22
40
10:40 1 banana + 2 tsp oo
14:20 1 banana + 2 tsp oo, 2 oranges, 1 avocado
15:30 1 plum, 2 oranges
20:45 1 banana
21:00 1 mandarin, 80 g salmon
22:00 8 tsp sugar + 2 tsp oo
23:30 - 9:12
---

[RRM]

"impressed"? Why?
"come to this" What are you referring to?

I think RRM was trying to give you a compliment He didn't think you'd get this far.

Exactly
I actually thought that you would stick around for only a few months, eating mostly junk food, and then we would never hear from you again.
You surprised me.

[Aytundra]

@ previous post: I like challenges:

"Deemed almost impossible to follow this optimal health diet, which is essentially the same as the Acne Sample Diet... "

http://www.waiworld.com/waidiet/twd-history.html
Not quite, 100% yet in my Diary, but eating something moderately resembling better foods is Quite possible.

Also thank Panacea for his post:
viewtopic.php?f=23&t=2292

Monday March 14, 2016 (31 )[239]
9:12
40
9:30 5 egg yolks
11:30 1 mandarin, 1 banana + 2 tsp oo + 3 oranges
14:30 1 plum, 2 oranges
21:00* 1 banana + 3 tsp oo, 1/3 cucumber, 1 tomato, 10-15 brazil nuts
**6?-8? (felt thirsty)
23:30 -** 9:50
---

* Not the best food combo, I could not really fall asleep easily with eating that, the cucumber was slightly bitter, the nuts were jostling in my stomach, in general I think I should avoid nuts right before sleep, since I do not chew them into nut-butter texture. I think too little liquids from that food combo too, woke up thirsty.

[Aytundra]

Tuesday March 15, 2016 (32 )[271]
9:50
40
10:00 250 ml water
11:00 5 egg yolks
13:00 1 banana + 2 tsp oo, 2 large oranges, 1 plum, 2 mandarins
21:00 1 banana, 14 brazil nuts
21:30 150 g salmon
22:30 2/3 cucumber
---

[Emeira]

what is your fat : carb ratio .. and how many kcal and protein do you eat per day, Aytundra

[Aytundra]

1.5:1 carb:fat ratio
1528 kcal
36 g protein

[Aytundra]

Wednesday March 16, 2016 (35 )[306]
23:30 - 10:20
40
10:30 6 mandarins
12:00 5 egg yolks
16:50 1 banana + 2 tsp oo, 3 oranges
17:45 1 banana + 1 tsp oo, 1 orange
19:45 11 brazil nuts, 80 g salmon, triangular prism of chocolate crepe cake (1 cm height, 1 cm base, 5 cm length).
21:20 1 large tomato, tomato juice + 1 tsp oo
23:45 250 ml water + 1 tsp oo
24:00 - 8:28, 9:50
---

[Aytundra]

Thursday March 17, 2016 (12)[318]
9:50
40
10:30 5 egg yolks
12:30 1 banana + 1 tsp oo, 2 large orange
16:00 1 banana + 1 tsp oo, 3 pieces of almond seasalt dark chocolate (0.5 x 3x3 cm)
16:30 70 g salmon
18:00 50% of 1 cup of cooked chicken pad thai**
20:00 25%
21:10 25%, 500ml Ginger Soda (190 calories),
22:30 33.33g dark chocolate
23:30, 2?,3? 4?, 5?* - 9:10
---
*Too much chocolate and cooked food and vending machine item, I could not sleep.
** Cooked stir-fried oil smell, smelled really gross and dried tofu taste like overcooked scrambled eggs.Will not buy noodles from food desert again.

[Aytundra]

Yesterday night:
01:00? 250 ml water
02:00? 250 ml water

Friday March 18, 2016 (6)[324]
9:10
41
10:00 1 banana + 1 tsp oo
12:30 0.5 hot dog
14:00 2 oranges
16:00 1 pear
19:00 33 g dark chocolate, 1 piece of almond sea salt dark chocolate
19:30 130 g salmon
22:00 30 g white chocolate
23:30 - 9:30
---

[Aytundra]

Saturday March 19, 2016 (12 )[336]
9:30
41
13:00 1 banana + 1 tsp oo, 2 oranges, 1 pear, 1 avocado, 25 g brownie chocolate
14:00 33 g hazelnut chocolate
14:30 33 g almond chocolate*
19:30 homemade thin crust tomato mozzarella oo pizza (1 cm x 0.5 cm x 6 cm)** 1 banana + 1 tsp oo, 2 oranges, 1 pear, 1 wasabi-ginger-flavoured potato chip, 12.5 g brownie chocolate
22:00 16.6 g hazelnut chocolate, {acid-after taste is appearing, ate an avocado to see if the fat will help} 1 avocado
23:30, 24 - 10:02 {acid-after-taste still mildly present, i should not eat more chocolate.}
---

* Because I spent so much time eating chocolate yesterday, I had the time to read the labels chocolate bars:
4% Fe, 6% Ca, 190 calories = 33 g of chocolate hazelnut
2% Fe, 4% Ca, 190 calories = 33 g of chocolate almond
4% Fe, 2% Ca, 180 calories = 33 g of chocolate brownie
8% Fe, 2% Ca, 180 calories = 33 g of chocolate dark
6% Fe, 0% Ca, 200 calories = 33 g of chocolate dark 72%
I was surprised the amount of chocolate I eat is about the same amount of calories, 190 calories, as the 500 ml soda I drank the other day.
It looks like milk ingredients do affect chocolate's calcium content.
Comparing these chocolates, I think Cocoa adds 6% Fe and Milk Ingredients adds 2% Fe and 2% Ca.

** I tried some pizza my sibling made. Looking at the cheese, the calcium content is quite high 20% of DV for 3 pieces of 3 cm cubes.

[Aytundra]

Sunday March 20, 2016 (16 )[352]
10:02*
41
10:30 1 banana + 1 tsp oo
11:00 5 egg yolks
12:00* home-made mozzarella tomato sauce oo pizza (0.5 x 2.5 x 2.5 cm), 25 g brownie chocolate, 33 g hazelnut chocolate, 90 g salmon
15:05 2 small oranges
19:00 1 banana + 1 tsp oo
19:40* 33 g almond chocolate, 1 avocado
22:00* 49 g hazelnut chocolate, 1 avocado
23:00 250 ml water + 2 tsp oo
24:00 - 8:42
---

* acid-after taste, I think I should stop eating chocolate-bars and just buy plain almonds and hazelnuts; one cannot control sugar levels added to product-foods.

[Aytundra]

Monday March 21, 2016 (45 )[397]
8:42
41
10:00 1 banana + 1 tsp oo, 1 orange, 1 pear, 1 avocado
13:00 1 banana + 1 tsp oo, 1 pear, 1 avocado
20:50 15 brazil nuts, 16 g hazelnut chocolate
21:30 1 banana + 2 tsp oo,1 pear
21:50 140 g salmon
22:50 15 brazil nuts, 33 g almond chocolate
23:00 250 ml water + 1 tsp oo
24:00 - 9:58
---

[Aytundra]

Tuesday March 22, 2016 (31 )[429]
9:58
41
10:40 5 egg yolks, 5 brazil nuts
11:20 1 banana + 1 tsp oo, 2 small oranges, 1 large orange
12:30 1 avocado
16:00 1 banana + 1 tsp oo, 2 oranges, 1 pear, 1 avocado
21:00 130 g salmon + 1 tomato + tomato juice + 1 avocado, 5 brazil nuts.
22:00 250 ml water + 1 tsp oo
23:45 - 9:58
---

[Aytundra]

Wednesday March 23, 2016 (16 )[445]
9:58
41
11:20 5 egg yolks
16:00 1 banana + 1 tsp oo, 1 pear, 2 oranges 1 avocado
{rainy}
21:00 1 banana + 1 tsp oo 90 g salmon + 1 tomato + 1 avocado + tomato juice
00:30 - 8:36, -11:30
---

[Aytundra]

Thursday March 24, 2016 (43 )[488]
11:30
41
11:40 1 banana + 1 tsp oo, 1 orange, 1 pear, 1 avocado
13:00 20 brazil nuts
15:00 5 egg yolks
16:00 5 brazil nuts
17:00 2 small oranges, 2 pears, 1 tsp oo
19:30 33 g almond chocolate
19:45 1 avocado, 50 g salmon
22:30 2 tsp cocoa powder, 250 ml water + 1 tsp oo
23:30, 00:30 - 5:03, 5:10 - 9:23
---