I had brazilnuts in it's shell before (Dec2015), I know what they taste like raw.
They are a bit moist. Like very dry fresh coconut meat. You can taste the minerals. I like the nuts a little drier, and less expensive, so I go for the shelled raw nuts, but not the roasted brazilnuts (you can see the colour is different, if you compare them in the store.)
Most nuts, hazelnuts, walnuts, almonds, brazilnuts that are sold directly in the shell occurs around November, December time, because there might be a demand for nuts in their shells.
Walnuts are the exception, I see them being sold in a mesh bag now.
After walking through 3 stores that sell nuts in bulk, I can tell if the nuts are roasted because they appear drier.
The easy ones to spot are the salted and the BBQ flavoured...etc.(didn't buy them, but their artificial-spice colouring is noticeable).
What I cannot tell is if they sprayed the nuts with a light film of oil, and some oils are near tasteless.
Because dried nuts sometimes taste a little bit oily because of it going rancid.
I should just buy a small handful of oil coated mixed nuts to see what they actually taste like.
Aytundra's Diary (not Wai diet)
-
Aytundra
- Posts: 1718
- https://cutt.ly/meble-kuchenne-wroclaw
- Joined: Sun 26 Feb 2012 18:33
- Contact:
Re: Aytundra's Diary (not Wai diet)
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Monday April 11, 2016 (12 
)[327.75]
9:46
41
10:00 150 g slow-cooked lamb
11:00 1 banana, 1 tsp oo, 1 orange, 1 tsp oo, 1 avocado
13:00 1 banana, 1 orange (110 g), 1 avocado
14:30 1 banana, 1 orange
21:00 180 slow-cooked lamb, 14 g dark chocolate, 12 g orange jello, 3 tsp hazelnut-chocolate-sauce
22:00 1 pear
00:00 - 9:50
---
Tuesday April 12, 2016 (13)[340.75]
9:50
41
10:00 1 banana, 2 oranges, 1 pear
14:00 1 banana, 1 pear, 1 avocado, 1 pear, 2 avocado
22:00 1 banana, 1 tsp hazelnut-chocolate-sauce
22:30 1 avocado, 1 kiwi
0:00 - 9:10
---
)[327.75]9:46
41
10:00 150 g slow-cooked lamb
11:00 1 banana, 1 tsp oo, 1 orange, 1 tsp oo, 1 avocado
13:00 1 banana, 1 orange (110 g), 1 avocado
14:30 1 banana, 1 orange
21:00 180 slow-cooked lamb, 14 g dark chocolate, 12 g orange jello, 3 tsp hazelnut-chocolate-sauce
22:00 1 pear
00:00 - 9:50
---
Tuesday April 12, 2016 (13
)[340.75]9:50
41
10:00 1 banana, 2 oranges, 1 pear
14:00 1 banana, 1 pear, 1 avocado, 1 pear, 2 avocado
22:00 1 banana, 1 tsp hazelnut-chocolate-sauce
22:30 1 avocado, 1 kiwi
0:00 - 9:10
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Wednesday April 13, 2016 (16 )[343.75]
9:10
41
10:30 1 banana, 1 tsp oo, 1 orange, 1 pear, 1 avocado
12:00 1 banana, 1 tsp oo, 1 pear, 1 avocado
17:00 1 banana, 1 avocado
18:00 4 medium-sized-small oranges
20:30 85 g salmon
22:00 12 g orange jello, 1 tsp hazelnut-chocolate-sauce
22:30 50 g raw-looking blanched* propeller clams {* though it looks raw, it is actually blanched, said the packaging, same with surf clams, they are not 100% raw. I guess it is like those smoked salmon that appears raw looking but actually heated.}
0:00- 10:11
---
)[343.75]9:10
41
10:30 1 banana, 1 tsp oo, 1 orange, 1 pear, 1 avocado
12:00 1 banana, 1 tsp oo, 1 pear, 1 avocado
17:00 1 banana, 1 avocado
18:00 4 medium-sized-small oranges
20:30 85 g salmon
22:00 12 g orange jello, 1 tsp hazelnut-chocolate-sauce
22:30 50 g raw-looking blanched* propeller clams {* though it looks raw, it is actually blanched, said the packaging, same with surf clams, they are not 100% raw. I guess it is like those smoked salmon that appears raw looking but actually heated.}
0:00- 10:11
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Thursday April 14, 2016 (9 )[352.75]
10:11
41
10:40 4 egg yolks
12:30 1 banana
18:00 1 cup beef rice-noodle soup
18:30 1 bag of gummy candies (25-30 pieces)
21:20 450 ml C-apple juice-VM
22:00 1 banana
22:30 1 apple
24:00 200 ml water + 2 tsp oo
00:02 - 9:09 {wakes up slightly tired, thirsty, hungry?}
---
)[352.75]10:11
41
10:40 4 egg yolks
12:30 1 banana
18:00 1 cup beef rice-noodle soup
18:30 1 bag of gummy candies (25-30 pieces)
21:20 450 ml C-apple juice-VM
22:00 1 banana
22:30 1 apple
24:00 200 ml water + 2 tsp oo
00:02 - 9:09 {wakes up slightly tired, thirsty, hungry?}
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Friday April 15, 2016 (11 )[363.75]
9:09
41
10:00 1 banana, 2 kiwi
11:00 4 egg yolks
12:00 2 tsp cocoa powder
14:00 40 g? 2 piece of propeller clams
17:30 20 g? 1 piece of propeller clams, 10 almonds
19:00 3 large tomatoes with tomato juice strained from pulp, 90 g salmon, 100 g chicken withoutskin cooked
00:00 - 8:36
---
Saturday April 16, 2016 (14)[377.75]
8:36
41
10:00 1 orange, 2 kiwi
11:00 5 egg yolks
14:00 1 banana, 2 oranges
19:30 1 banana, 1 orange, 55 g salmon
20:00 2 tbsp Coconut milk curry flavoured sauce and 2 chicken wings, 1/6 of a potato,*
21:00 40 g orange jello*
00:00 - 9:10
---
* Reading Peat articles is causing chaos to my food patterns
Sunday April 17, 2016 (11)[388.75]
9:10
41
10:00 1 banana, 2 pears
12:00 3 pieces of salty dark chocolate almond, (0.5 x 3 x 4 cm each piece)
14:00 1 piece cinnamon bun, 1 piece chocolate almond
17:00 1 banana, 1 pear, 1 orange, 1 avocado
21:00 1 banana, 1 pear, 1 orange, 1 avocado
00:00 - 9:22
---
Monday April 18, 2016 (19)[407.75]
9:22
41
10:47 egg-soup = 5 egg yolks + 5 egg whites
11:47 1 banana, 1 orange, 1 pear, 1 avocado, 1 tsp oo
21:00 1 banana, 2 oranges, 1 pear, 1 avocado
22:00 200 g chicken without skin cooked
22:30 1 banana, 1 pear, 1 orange, 1 avocado
00:30 - 7:22, 8:36
---
Tuesday April 19, 2016 (20)[427.75]
8:36
41
10:55 egg-soup = 5 egg yolks + 5 egg whites
12:00 1 banana, 3 small oranges, 1 pear, 1 avocado
15:00 1 cup beef rice-noodle soup
17:00 2 pieces of salty dark chocolate almond
18:00 1 tomato + 1 avocado + 1 tsp vinegar + 4 tsp sugar, 1 avocado, 1 tomato
250 ml water + 1 tsp oo
0:31 - 9:00
---
Wednesday April 20, 2016 (26)[453.75]
9:00
41
10:30 3 pieces of propeller clams, 1 avocado + 1 tomato + 1 tsp vinegar + 4 tsp sugar + 1 tsp oo
12:45 1 banana, 1 pear, 1 avocado + 4 tsp sugar
13:30 6 pieces of salty dark chocolate almond
17:30 3 pieces of propeller clams, 1 avocado + 4 tsp sugar + 1 tsp vinegar
19:30 1 banana, 1 pear, 3 pieces of propeller clams, 2 pieces of salty dark chocolate almond
22:00 1 avocado + 4 tsp sugar + 1 tsp vinegar, 2 pieces of propeller clams
3:00 200 ml water
0:00, 3:00* - 7:34
---
* too much energy,
I defrosted a bunch of clams, so I was trying to finish them.
Avocados were all about to spoil, so I had to finish them.
I also had chocolate, they were dark chocolate with salt
hence, I did not listen to my body, and that affected my sleep time and bm.
Thursday April 21, 2016 (16)[469.75]
7:34
42
10:00 3 oranges
10:30 egg-soup = 5 egg yolks + 5 egg whites
14:00 1 banana, 1 avocado, 1 orange, 1 pear
16:00*
18:00 62 g candy, fruit gummy-W
20:00 1/5 banana, 1/3 of a cooked potato coconut-curry flavour, 1 piece of salty dark chocolate almond
21:00**
22:00 1 pear, 4/5 banana, 1 pear, 1 avocado
00:30, 2:45 - 8:29**
---
* constipation from eating too much avocado (mainly), and too much protein foods, and (maybe) banana in conjunction.
** My mood this morning is grumpy, or slightly irritated because my intestines are still irritated from the bm yesterday, it will take I think 2 days at least to reset? It feels tired from straining.
I am also getting slimey spit from too much protein intake, or it could be I am catching the common-cold being passed around, my classmate sneezed next to me.
)[363.75]9:09
41
10:00 1 banana, 2 kiwi
11:00 4 egg yolks
12:00 2 tsp cocoa powder
14:00 40 g? 2 piece of propeller clams
17:30 20 g? 1 piece of propeller clams, 10 almonds
19:00 3 large tomatoes with tomato juice strained from pulp, 90 g salmon, 100 g chicken withoutskin cooked
00:00 - 8:36
---
Saturday April 16, 2016 (14
)[377.75]8:36
41
10:00 1 orange, 2 kiwi
11:00 5 egg yolks
14:00 1 banana, 2 oranges
19:30 1 banana, 1 orange, 55 g salmon
20:00 2 tbsp Coconut milk curry flavoured sauce and 2 chicken wings, 1/6 of a potato,*
21:00 40 g orange jello*
00:00 - 9:10
---
* Reading Peat articles is causing chaos to my food patterns
Sunday April 17, 2016 (11
)[388.75]9:10
41
10:00 1 banana, 2 pears
12:00 3 pieces of salty dark chocolate almond, (0.5 x 3 x 4 cm each piece)
14:00 1 piece cinnamon bun, 1 piece chocolate almond
17:00 1 banana, 1 pear, 1 orange, 1 avocado
21:00 1 banana, 1 pear, 1 orange, 1 avocado
00:00 - 9:22
---
Monday April 18, 2016 (19
)[407.75]9:22
41
10:47 egg-soup = 5 egg yolks + 5 egg whites
11:47 1 banana, 1 orange, 1 pear, 1 avocado, 1 tsp oo
21:00 1 banana, 2 oranges, 1 pear, 1 avocado
22:00 200 g chicken without skin cooked
22:30 1 banana, 1 pear, 1 orange, 1 avocado
00:30 - 7:22, 8:36
---
Tuesday April 19, 2016 (20
)[427.75]8:36
41
10:55 egg-soup = 5 egg yolks + 5 egg whites
12:00 1 banana, 3 small oranges, 1 pear, 1 avocado
15:00 1 cup beef rice-noodle soup
17:00 2 pieces of salty dark chocolate almond
18:00 1 tomato + 1 avocado + 1 tsp vinegar + 4 tsp sugar, 1 avocado, 1 tomato
250 ml water + 1 tsp oo
0:31 - 9:00
---
Wednesday April 20, 2016 (26
)[453.75]9:00
41
10:30 3 pieces of propeller clams, 1 avocado + 1 tomato + 1 tsp vinegar + 4 tsp sugar + 1 tsp oo
12:45 1 banana, 1 pear, 1 avocado + 4 tsp sugar
13:30 6 pieces of salty dark chocolate almond
17:30 3 pieces of propeller clams, 1 avocado + 4 tsp sugar + 1 tsp vinegar
19:30 1 banana, 1 pear, 3 pieces of propeller clams, 2 pieces of salty dark chocolate almond
22:00 1 avocado + 4 tsp sugar + 1 tsp vinegar, 2 pieces of propeller clams
3:00 200 ml water
0:00, 3:00* - 7:34
---
* too much energy,
I defrosted a bunch of clams, so I was trying to finish them.
Avocados were all about to spoil, so I had to finish them.
I also had chocolate, they were dark chocolate with salt
hence, I did not listen to my body, and that affected my sleep time and bm.
Thursday April 21, 2016 (16
)[469.75]7:34
42
10:00 3 oranges
10:30 egg-soup = 5 egg yolks + 5 egg whites
14:00 1 banana, 1 avocado, 1 orange, 1 pear
16:00*
18:00 62 g candy, fruit gummy-W
20:00 1/5 banana, 1/3 of a cooked potato coconut-curry flavour, 1 piece of salty dark chocolate almond
21:00**
22:00 1 pear, 4/5 banana, 1 pear, 1 avocado
00:30, 2:45 - 8:29**
---
* constipation from eating too much avocado (mainly), and too much protein foods, and (maybe) banana in conjunction.
** My mood this morning is grumpy, or slightly irritated because my intestines are still irritated from the bm yesterday, it will take I think 2 days at least to reset? It feels tired from straining.
I am also getting slimey spit from too much protein intake, or it could be I am catching the common-cold being passed around, my classmate sneezed next to me.
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Yes, probably a flu.Aytundra wrote:** My mood this morning is grumpy, or slightly irritated because my intestines are still irritated from the bm yesterday, it will take I think 2 days at least to reset? It feels tired from straining.
I am also getting slimey spit from too much protein intake, or it could be I am catching the common-cold being passed around, my classmate sneezed next to me.
Re: Aytundra's Diary (not Wai diet)
Friday April 22, 2016 (6 ) [475.75]
8:29
10:00 1 banana
12:00 * poo
14:30 ** more poo
*** stomach too gassy
41, it was all poo weight.
22:10 1 banana + 1 tsp oo, 2 pears, 1 avocado, 1.5 orange + 1 tsp oo
00:30 - 8:30
---
) [475.75]8:29
10:00 1 banana
12:00 * poo
14:30 ** more poo
*** stomach too gassy
41, it was all poo weight.
22:10 1 banana + 1 tsp oo, 2 pears, 1 avocado, 1.5 orange + 1 tsp oo
00:30 - 8:30
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Saturday April 23, 2016 (15 ) [490.75 + 2.5 missed yesterday = 493.25]
8:30
41
*mild headache all day
10:00 3 large oranges, 1 tsp oo
13:30 2 pears, 2 orange
17:00 1 pear, 1 large orange
20:00 1 avocado
21:50 1 tomato, 1 inch cube piece of cooked meat.
22:20 3 tomatoes
00:00 - 8:30*
---
*And I am back to normal, perky self this morning, yay!
) [490.75 + 2.5 missed yesterday = 493.25]8:30
41
*mild headache all day
10:00 3 large oranges, 1 tsp oo
13:30 2 pears, 2 orange
17:00 1 pear, 1 large orange
20:00 1 avocado
21:50 1 tomato, 1 inch cube piece of cooked meat.
22:20 3 tomatoes
00:00 - 8:30*
---
*And I am back to normal, perky self this morning, yay!
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Sunday April 24, 2016 (67 )[560.25]
8:30
41
10:00 2 pears, 1 orange
13:00 1 tsp oo, ~30 pieces of almonds
20:00 1 pear, 1 orange, 1 tsp oo, 2 tomatoes, 50 - 80 g cooked chicken
23:00 ~25 pieces of almond
24:00 2 tomatoes, 1 tsp oo
1:30 - 9:23
---
)[560.25]8:30
41
10:00 2 pears, 1 orange
13:00 1 tsp oo, ~30 pieces of almonds
20:00 1 pear, 1 orange, 1 tsp oo, 2 tomatoes, 50 - 80 g cooked chicken
23:00 ~25 pieces of almond
24:00 2 tomatoes, 1 tsp oo
1:30 - 9:23
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Monday April 25, 2016 (18 )[578.25]
9:23
41
12:45 1 banana, 2 pears, 2 oranges
13:30 6 egg yolks *
19:30 1 banana, 2 pears, 1 orange
20:00 1 cup papaya, 1/2 potato + 3 pieces chicken wings boiled
21:00 2 almonds
00:45 - 10:00
---
* I only cracked 4 eggs but I got 6 egg yolks. Super-large eggs can contain 2 yolks in 1 egg.
)[578.25]9:23
41
12:45 1 banana, 2 pears, 2 oranges
13:30 6 egg yolks *
19:30 1 banana, 2 pears, 1 orange
20:00 1 cup papaya, 1/2 potato + 3 pieces chicken wings boiled
21:00 2 almonds
00:45 - 10:00
---
* I only cracked 4 eggs but I got 6 egg yolks. Super-large eggs can contain 2 yolks in 1 egg.
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Tuesday April 26, 2016 (17 ) [595.25]
10:00
41
11:30 5 egg yolks
14:30 1 banana, 2 pears, 2 oranges
20:30 1 pear, 1 orange, 1 banana, 1 tsp oo
21:00 2 tomatoes + tomato juice, 140 g salmon
23:30 - 9:30
---
) [595.25]10:00
41
11:30 5 egg yolks
14:30 1 banana, 2 pears, 2 oranges
20:30 1 pear, 1 orange, 1 banana, 1 tsp oo
21:00 2 tomatoes + tomato juice, 140 g salmon
23:30 - 9:30
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Wednesday April 27, 2016 (54 )[649.25]
9:30
41
10:00 1 banana, 2 pears, 1 tsp oo
11:30 5 egg yolks
15:00 1 tsp oo + 8 egg whites slow cooked in water after boiling water
22:00 1 banana, 1 pear
22:30 42 almonds
24:00 - 10:00
---
)[649.25]9:30
41
10:00 1 banana, 2 pears, 1 tsp oo
11:30 5 egg yolks
15:00 1 tsp oo + 8 egg whites slow cooked in water after boiling water
22:00 1 banana, 1 pear
22:30 42 almonds
24:00 - 10:00
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Thursday April 28, 2016 (22 ) [671.25]
10:00
41
10:45 1 banana, 2 pears, 1 tsp oo
14:30 1 banana + 1 tsp oo
20:00 1 banana, 2 large pears
20:45 90 g salmon, 1 tomato + 1 tsp oo, 1 potato steamed 30 min {it tasted bitter}
22:10 10 almonds
00:30 - 9:29
---
) [671.25]10:00
41
10:45 1 banana, 2 pears, 1 tsp oo
14:30 1 banana + 1 tsp oo
20:00 1 banana, 2 large pears
20:45 90 g salmon, 1 tomato + 1 tsp oo, 1 potato steamed 30 min {it tasted bitter}
22:10 10 almonds
00:30 - 9:29
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Friday April 29, 2016 (36 ) [707.25]
9:29
41
10:30 6 egg yolks (from 5 eggs)
12:30 1 banana + 1 tsp oo, 2 oranges, 1 large pear
16:00 1 banana + 1 tsp oo
20:00 2 oranges
20:30 10 almonds, 85 g salmon
22:00 20 almonds
01:20 - 10:01
---
) [707.25]9:29
41
10:30 6 egg yolks (from 5 eggs)
12:30 1 banana + 1 tsp oo, 2 oranges, 1 large pear
16:00 1 banana + 1 tsp oo
20:00 2 oranges
20:30 10 almonds, 85 g salmon
22:00 20 almonds
01:20 - 10:01
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Saturday April 30, 2016 (12 )[719.25]
10:01
40
10:30 6 egg yolks (from 3 eggs)
12:00 1 banana + 1 tsp oo, 3 oranges
14:00 8 egg whites cooked in heat remaining from boiled water, lid on.
18:00 100 ml bone soup and 2 tbsp of meat on bones, 3 pieces of flour bread (10 cm dia x 0.3 cm) with ~20 g duck meat and skin, 1 tbsp brown sauce, 1/24 cucumber, 1 tbsp scallion, 4 pieces of duck meat without skin, 2 pieces of fried oysters, 3 pieces of braised pork inch cubes, 2 slivers of onion, 2 slices of BBQ pork, 1 piece of sugary sauce coated brown bean (0.5 x 0.8 cm dia), 4 spoonfuls of fried rice, 1 stalk of leafy green veggie, 2 slices of carrot shaped like a butterfly postage stamp size, 4 large spoonfuls of fried rice. [Went to a restaurant, didn't order any of the food.]
23:00 1 apple
1:21 - 10:09*
---
* + 2 pimples
)[719.25]10:01
40
10:30 6 egg yolks (from 3 eggs)
12:00 1 banana + 1 tsp oo, 3 oranges
14:00 8 egg whites cooked in heat remaining from boiled water, lid on.
18:00 100 ml bone soup and 2 tbsp of meat on bones, 3 pieces of flour bread (10 cm dia x 0.3 cm) with ~20 g duck meat and skin, 1 tbsp brown sauce, 1/24 cucumber, 1 tbsp scallion, 4 pieces of duck meat without skin, 2 pieces of fried oysters, 3 pieces of braised pork inch cubes, 2 slivers of onion, 2 slices of BBQ pork, 1 piece of sugary sauce coated brown bean (0.5 x 0.8 cm dia), 4 spoonfuls of fried rice, 1 stalk of leafy green veggie, 2 slices of carrot shaped like a butterfly postage stamp size, 4 large spoonfuls of fried rice. [Went to a restaurant, didn't order any of the food.]
23:00 1 apple
1:21 - 10:09*
---
* + 2 pimples
A tundra where will we be without trees? Thannnks!