Aytundra's Diary (not Wai diet)

[Kasper]

Do you get enough calories?

[Aytundra]

Calories?
Who knows.
I don't count them.
The diary only counts foods items going in.
Not how much gets burned.
It is unknown to me how much food gets absorbed and transported pass the guts and to the cells that actually generate the heat, of which you may call calories (units of heat expressed).

But thank you for your concern.

I suppose you are asking: "What is your body temperature?"
I can track those if you like.
That would be heat expressed.


Monday June 6, 2016 (9 )[71.5]
9:34
41
10:00 1 banana, 1 pear, 1 tsp oo
13:00 1 banana, 1 pear
17:30 1 large bread roll, 1 tsp salted-butter {definitely too salty}, 1 chili 400 ml?, 250 ml hot chocolate, 1 potato wedges {potatoes, still a tastebud friend tastebud-aytundra, :S -no-cooked-foods-aytundra}
[I stroll into class quite calm, my energy is drawn to digesting food in my stomach, and my brain is ready to take a nap in class.]
18:00
22:30 2 cups watermelon, 1 banana, 1 pear
00:00 - 6:04, 6:30, 7:20
---
If this was an AA group. I am definitely having anxiety about classes, such that I am eating things that are suppose to be off my menu.
I am also reading too much of lousy-websites with unsubstantial information, but it is enough to make me stray off from eating my regular foods.

+ 1 pimple.
my brain is not happy about the sludgy affect of greasy foods.
I am thinking on average with less precision a few hours after cooked foods.
I think it has to do with my energy being spent on digestion and drawn away from my brain.

[Aytundra]

addition for Monday,
10:30 5 pieces of chicken nuggets

Tuesday June 7, 2016 (7.8 ) [79.3]
7:20
41
8:00 1 banana, 1 pear
11:20 1 spoon macaroni and cheese, 1 spoon asparagus
17:00 1 banana, 2 pears
19:00 3 piece curry chicken wings, 5 pieces of 1.5 inch cube potatoes, 1 tbsp honey
22:00 1.8 banana
23:30 - 7:50, 10:35
---

[Oscar]

Is your body able to generate enough ATP for its energy needs?

[Aytundra]

I don't know how to count ATPs.
Ideas

Wednesday June 8, 2016 (8 ) [87.3]
10:35
40
10:45 1 banana, 1 pear
13:30 1 banana
17:00 300 ml soup, 5 pieces of fried pork chop (1 x 3 x 4 cm) , 1 tsp onion garlic, 1 spoon of rice, 3 clumps of noodles, 3 tbsp sugar [went to a restaurant]
22:00 1 banana, 1 pear
00:00 - 9:21
---

[Oscar]

I don't know how to count ATPs.
Ideas

Well, as a sub-par substitute you could use kcal

[Aytundra]

income (food item, i said i ate, i.e. 1 tomato)
total income (total food items i ate, including foods I forgot to list or volumes I missed in rounding and estimating)
net income (food that i ate, subtracting foods left on my plate, tomato stuck on the peel, orange fiber left in the juicer, browned banana that I tossed out... cooked animal foods without the skin...fried foods with the fried coating peeled off...)
revenue-liabilities(food ingested subtracted by poo and pee)
major taxes (food that can be absorbed, or can't be absorbed because of the way it is or the interaction of food stuffs in the digestive tract)
minor taxes (body needs energy to process food into system, digestion needs energy)
profits (absorbed food molecules)
net profits (food molecules actually lucky enough to get into processes that makes ATP or energy)
profits spent on shopping (calories burned)
profits spent on shopping at a mall (calories expressed during exercise)
profits spent on online shopping (calories expressed during desk activity).
...
profits spent on getting food from supermarket, and making food (calories expressed to bring in more food items).

Counting calories is like saying:
$100 income = $100 net profits.
That is a very

"sub-par substitute"

, that is a very imprecise and a wrong way to calculate your net profits.

In reality ,
$100 income x 0.1 to 0.7 {range i made up} = net profits.

The range 0.1 to 0.7 {range i imagine/ made up} may depend on:
1) how the food is cut up [increasing surface areas],
2) what the food is paired with that may affect it's availability [i.e. thiamine (orange, wheat, pork) + thiaminases (raw fish seafood) = less thiamine is absorbed],
3) how much specific molecules are needed [i.e. up-regulation or down-regulation of guts to absorb minerals depending on the body's level, the body will adjust for absorption. Eating excess might not make a difference],
4) what the food is paired with to increase absorption by design [i.e. vitamin A paired with oil may increase vitamin A uptake, vitamin D paired with calcium may increase calcium uptake.]
5) how much molecules are available in the body to digest these foods, [i.e. not enough thiamine, might limit the sugar being processed.]
...
#...) And so many other little processes in absorption.

[Oscar]

Just go with "income", it doesn't need to be that precise, since comparison with other imprecise calculations will give some kind of eerie ballpark figure

[Aytundra]

Hamsters and squirrels like woody areas.
Squirrel rarely run through ballparks.

Thursday June 9, 2016 (5...? ) [92.3...?]
9:21
10:30 1 banana, 2 pears
12:00 3 pieces dark chocolate almond
17:00 1 banana, 1 pear
...?
22:00 1 tbsp butter
23:00 250 ml water
0:00 - 7:30
---

Friday June 10, 2016 (8...? ) [100.3...?]
7:30
7:40 1 banana, 1 pear, 1 tsp oo
11:15 3 pieces of circle shaped sliced raw carrots, 3 pieces circle shaped sliced raw beets
18:302 banana, 1 pear, 1 tbsp honey
...?
21:00 50 g salmon
0:00 - 9:35, 10:40
---

Saturday June 11, 2016 (14...? ) [114.3...?]
10:40
10:50 2 bananas 1 pear
12:00 4 egg yolks
17:00 2 cold oranges {i like cold oranges in the summer}
19:30 1 orange
21:30 0.5 cucumber, 2 tomatoes, 1 tsp oo
0:00 - 9:31, 11:00
---

Sunday June 12, 2016 (9... ) [123.3...]
11:00
11:30 4 egg yolks
12:50 2 oranges
13:30 1 spicy jamaican beef patty
14-15 [zzZzzZ afternoon siesta]
16:50 1 apple, 2 oranges
...

[Oscar]

Hmmm...but the whole diary is ballpark

[Aytundra]

and hence squirrel is stuck in a tundra (very big ball park without trees).

[Oscar]

A labyrinth without walls?

[Aytundra]

yes, a labyrinth without walls.

mainstream maze experts say that you can put one hand on the wall before you enter the maze and if you don't lift your hand(paw) off of the wall you can always find the exit.

A labyrinth without walls is the hardest maze to navigate.
it is hard to figure things out without trees and walls to cast shadows moon-lit or sun-lit,
everything is so open ended
everything is confusing.
sometimes it is like in the desert

Sometimes an elephant walks by and i think that is a wall, and there is a shadow, so I figure out my directions, it acts as a temporary compass, logic says that I am heading this way and I should head that way because the shadow says that is north.

Sometimes a mirror gets pushed along a cart, and makes the shadow of elephants go differently. If I read the mirror's shadow, I get the wrong direction.

Sometimes if I take a nap (eats junk), I forget what time of day it is, and then the sunlight doesn't make any sense, because I need to know if it is morning noon or afternoon to determine the shadow's direction of NESW.

If I stop by to ask a prairie-dog, where to go next, they just smirk and point me to their next underground den which still belongs to prairie-land.
I don't like being a squirrel in prairie land.

Sometimes I find a tree to climb on in the middle of the prairies, those are rare trees.
I get to go to the top and see the ball park a little further.
I also get to snack on some real food like acorns, and not grains that grow abundantly in prairies.

[Oscar]

mainstream maze experts say that you can put one hand on the wall before you enter the maze and if you don't lift your hand(paw) off of the wall you can always find the exit.

Doesn't always work

[Aytundra]

Doesn't always work.

Flaw 1) Most rodents realize they are in the maze long after they began the maze. (They did not have a good start).
Flaw 2) Most rodents need to sleep, rest, eat, and groom, hence they need to take their paws off the maze. (They lose focus).

One day i woke up and found out i was in a maze.
I had placed one paw on something tall next to me by accident and without lifting my paws, i found i circled around.
It was a tree trunk.
Over some time, i figured out how to climb it (that green leafy thing) and saw that i was in a ball park.
I chewed on some acorns and even got my paws onto forage a bird's nest of eggs.
When I climbed back down and looked around.
I looked around prairie-land, and all the prairies tell me "you are a prairie-dog".
But 'i am a squirrel'.
They look at me quizzically, "arn't prairie-dogs squirels toooo?" thinks I am getting heat stroke, and suggests that I hang out with them underground.
They are nice and everything. They like to share food. Prairie stuff, modern grains and everything, even scraps of human food discarded at their camps.
'where is the forest?' i asked them. They prairie-dogs are too busy living in their communities to bother with my question.
Some are kind enough to point me to the next tree, 'we are travelling to the next mound, travel with us, all expenses included on us, there is one tree there, maybe if you are lucky you can get a turkkey[sic] on a treeee.'

Turkish delights, are not the Key.
Prairie-dogs don't understand what squirrels really eat.