Aytundra's Diary (not Wai diet)

[Aytundra]

+ items for Thursday June 9 2016 (...+3)
16:00 3 cups watermelon

+ items for Friday June 10, 2016
22:00 1 rice wrap (1 cup of steamed rice with 1 tsp yellow bean, 2 tbsp meat, 1/2 dried yolk)

----------------------

Sunday June 14, 2016 (14 ) [145.3]
11:00
11:30 4 egg yolks
12:50 2 oranges
13:30 1 spicy jamaican beef patty
14-15 [zzZzzZ afternoon siesta]
16:50 1 apple, 2 oranges
19:00 1 banana, 1 pear
23:30 1 egg yolk, 1 tbsp butter, 1 tsp dark cocoa powder, 1 tsp oo*
00:00, 2? - 9:30
---
* not the best combo, can't fall asleep after eating chocolate, probably should keep egg and oo only.

Monday June 15, 2016 (14...) [159.3]
9:30
10:30 1 banana, 2 pears, 1 tsp oo
11:30 4 egg yolks
14:00 2 oranges
23:00 2 tomatoes, 1 tsp oo
00:30 1 tbsp sugar
00:00, 00:30 - 6:15, 6:40, 7:20, 7:30
---

[Aytundra]

Tuesday June 16, 2016 (6 )[165.3]
7:30
7:40 1 banana
11:15 1 clamp of shredded raw carrot + purple cabbage, 1 spoon of tomato sauce, 1 spoon of pasta
12:45 1 spicy beef patty (~ 100 g)
16:30 1 mini egg tart, 0.5 sugary bean bun
17:30 1 pear, 2 oranges
19:50 1 apple*, 1 mango
22:00 ** 1 tbsp butter, 1 piece of dark chocolate almond (3 x 4 x 0.5 cm)
00:00 - 8:50
---
* I opened my fridge door, I looked at each item, I imagined their taste, cucumber, egg, tomato, apple.
It decided it liked the sugary imaginary taste of apple at the moment. So I chose apple. It did not disappoint, my imaginary apple taste matched the real apple taste.

** I was thinking between either heating a beef patty or cracking some eggs, but because the kitchen was cleaned for the evening, I did not want to make food. Besides, I don't like eating with my hands, when my hands smell like plastic dish gloves after all the cleaning.

[Novidez]

It decided it liked the sugary imaginary taste of apple at the moment. So I chose apple. It did not disappoint, my imaginary apple taste matched the real apple taste.

Sometimes, that's my method too to know what I want to eat. The problem is when I feel like eating a food that it isn't in the kitchen...

[Aytundra]

Wednesday June 16, 2016 (11 )[176.3]
8:50
9:30 1 banana
10:30 1 mango
11:30 5 egg yolks
13:00 2 oranges, 50 g salty dark chocolate almond
19:30 1 banana, 1 spicy beef patty, 6 cooked shrimps
22:00 1 banana
00:00 - 9:10
---

[Aytundra]

+ 2 pimples
+ 1 toothache since Tuesday evening.
i am thinking I should avoid packaged foods of chocolates and meats. But I really like spicy food.

Thursday June 16, 2016 (10.3 ) [186.6]
8:50
9:30 1 banana, 2 pears
11:00 4 egg yolks
12:00 0.33 cucumber + 2 tomato + 1 apple
15:30 1 banana, 4 pieces of salty-dark-chocolate-almond (3 x 4 x 0.5 cm / piece)
22:00 1 banana
23:00 250 ml water
0:00 - 11:03
---

Friday June 17, 2016 (6 ) [192.6]
7:30
7:40 1 banana
11:15 2 spoon chili, 2 spoon rice, 1 spoon raw shredded beets, 10 leafs of raw spinach
12:15 1 large avocado
18:15 1 fresh fig
19:00 1 large avocado, 2 fresh figs
22:00 1 tbsp butter
00:00 - 11:03, 12:05
---

[Aytundra]

Saturday June 18, 2016 (12.58 ) [205.18]
11:03
40
12:09 1 banana + 2 tsp oo, 1 pear, 1 large orange, 1 piece of salty-dark-chocolate-almond
13:30 2 tomatoes
17:00 1/4 pineapple, 2 oranges
19:30 1 large avocado, salad = 0.33 cucumber + 1 tomato + 1 red delicious apple, 3 pieces of stewed oxtail with 0.25 carrot and 1/8 tomato and ginger (0.4 x 0.4 x 3 cm) {spicy, too spicy} *.
23:00 - 8:30, 9:59
---
* The ginger was spicier than the spicy beef patty I had, it was stronger than my toothache in pain, but it subsided quickly in less than 10 min, and I still feel the toothache that had started a few days ago. I bet it was the pastry from the beef patty that got stuck behind my molars that caused the toothache. Looking back at my diary, I once blamed bread stuck behind my teeth as the cause of my toothache. Maybe the process of eating baked-foods-carbohydrates requires more detailed dental care than other foods. Like brushing very thoroughly and flossing to get rid of all the wet pastry and bread crumbs, which is not always practically easy.

[Aytundra]

Sunday June 19, 2016 (6) [211.18]
9:59
40
11:30 4 egg yolks, 1 banana, 2 pieces of oxtail
12:00 4 cooked egg whites + 1 tbsp carrot-tomato-oxtail soup
14:00 1 spicy beef patty, 0.5 cup of pineapples
17:00 1 slice of cake, 1 strawberry, 0.12 of canned peach
18:20 0.5 cup of pineapples
19:00 1 platter of pad thai, and 0.5 cup beef rice-noodle soup (parsley, tripe)
00:00 - 10:30
---

[Aytundra]

Monday June 20, 2016 (9 ) [220.18]
10:30
11:30 4 egg yolks,1 banana, 1 orange, 1 pear
15:00 2 egg yolks
01:00 5 boiled chilled chicken wings, 3 small slices of raisin bread ( 1 x 6" cm dia / piece)
3:00 - 6:30
---

Tuesday June 21, 2016 (13 ) [233.18]
6:30
7:00 1 banana + 1 tsp oo, 100 ml water
11:20 1 meatball + 1 square inch piece of lettuce
12:30 1 large avocado + 100 ml water
18:00 250 ml water, 2 fresh figs, 1 tsp oo
22:30 4 egg yolks, 1 large orange, 2 fresh figs
00:00 - 9:50, 10:00
---

Wednesday June 22, 2016 (13 ) [246.18]
10:10 1 banana + 1 tsp oo, 1 pear, 1 large orange, 1 large avocado
12:00 2 fresh figs, 2 cm dia raw ginger - juice , 1 tsp cooked ginger + 1 tsp cooked chives + 80 g pan seared salmon
13:30 1 tsp cocoa powder + 3 cm" dia ball of chocolate
15:00 2 large oranges
16:30 100 ml water
22:00 1 banana, 2 pears
23:45 250 ml water + 1 tsp oo
00:20 - 9:30
---

[Aytundra]

Thursday June 23, 2016 (9.33 ) [255.51]
9:30
10:00 1 banana, 1 pear, 1 large orange, 1 large avocado
15:00 1 tsp cocoa powder
17:00 2 chicken drumsticks
19:00 1/3 cucumber, 1 banana
23:30 3 egg yolks
02:00 250 ml water, 250 ml water + 1 tsp oo
00:00, 2, 3, 4 - 6:30
---

Friday June 24, 2016 (8 ) [263.51]
6:30
11:20 1/2 slice of pita wholewheat bread, 1/2 slice of cheddar-mozzarella cheese, 1 leaf of lettuce, 1/3 stalk of celery
12:35 1 coconut coated chocolate donut
17:00 1 banana, 250 ml water, 5 pieces of boiled chicken wings
18:00 4 fresh figs
23:00 3 egg yolks
00:00 - 8:22
---

Saturday June 25, 2016 (4 ) [267.51]
8:40 1 banana
12:00 500 ml C-ojMntMd-LA
13:00 1 slice of pizza, 250 ml C-ojMntMd-LA
16:00 120 g boiled squid (2 min), 2 egg yolks , 750 ml C-ojMntMd-LA
18:00 2 fresh figs
19:45 6 pieces of cooked oxtail, 1 inch cooked carrots, 250 ml C-ojMntMd-LA
00:00 - 8:30
---

[Aytundra]

Sunday June 26, 2016 (15 ) [282.51]
8:30
40
10:00 [OP-s]
12:00 500 ml C-oj-Irr-w/Pulp (pasteurized orange juice with pulp not from concentrate, containerized Irr... brand), 1 banana (seeds removed)
13:30 6 pieces of cooked meat ribs, with 1/5 cup squash + carrots
16:16 1 fresh fig
19:00 3 fresh figs
19:30 4 fresh figs
20:00 [OP-s]
20:45 1 banana (seeds removed)
21:00 250 ml C-oj-Irr-w/Pulp, 2 oranges, 3 egg yolks, 120 g frozen squid in boiled water 2 min
23:00 7 almonds-"steam-pasteurized(sp)" said packaging.
1:30 [OP-s]
00:00, 1:22, 2? - 8:40
---

[Aytundra]

Monday June 27, 2016 (11 ) [293.51]
8:40
40
[OP-s]
10:00 1 banana (seeds removed)
2 fresh figs
11:00 [OP-s]
12:00 500 ml C-oj-Irr-w/Pulp, 130 g squid (cooked 2 min in boiled water).
17:30 500 ml C-oj-Irr-w/Pulp, 4 fresh figs
[OP-s]
20:00 1 banana (seeds removed), 500 ml C-oj-Irr-w/Pulp
[OP-s]
00:00 250 ml water + 1 tsp oo
01:30 3 egg yolks
00:00, 1, 2[OP-co] - 3:58 [OP-co], 4:30[OP-co] - 5:30[OP-co], - 9:30
---

[Aytundra]

Tuesday June 28, 2016 (12 ) [305.51]
9:30
40
10:00 500 ml C-oj-Irr-w/Pulp-p, 1 banana (seeds removed), 1 tsp oo
12:00 3 cups hami melon (yellow skinned cantaloupe, with crunchy peach color instead of orange), 1 tbsp butter, 1 banana (seeds removed)
13:00 3 egg yolks
18:00 3 cups hami melon, 500 ml C-oj-MntMdOri-p
19:50 220 g squid (cooked 2 min in boiled water, heat off).
23:30 3 egg whites (in boiled water, heat off), 7 almonds-sp
00:00 - 9:00
---

[Aytundra]

Wednesday June 29, 2016 (8 ) [313.51]
9:00
9:30 500 ml C-oj-MntMdOri-p,1 banana (seeds removed), 2 oranges
13:00 1 cup rice-noodle with beef, 3 spoons rice with 2 inch cubes of cooked duck, 150 ml soup
16:00 250 ml C-oj-MntMdOri-p, 3 cups hami melon, 1 tbsp butter-us
20:00 1 banana (seeds removed), 3 egg yolks
00:00 7 almonds-sp, 250 ml water + 1 tsp oo
[OP- w/oo remaining from food]
00:06, 1?*, - 9:00
---
* still bothersome

[Aytundra]

Thursday June 30, 2016 (6.5 ) [320]
9:00
9:30 3 pieces of inch cubes of hami melon, 1 banana (seeds removed), 250 C-oj-MntMdOri-p
11:00 *
16:00 * [OP-co]
16:30 1 banana (seeds removed), 1 orange, 250 ml C-oj-MntMdOri-p
17:30 3 egg yolks
18:00 454 g cuttle fish packaged with salt (from frozen, cooked in boiled water 1-2 min)**
21:00 500 ml C-oj-MntMdOri-p
00:07 7 almonds-sp
0:15 - 9:47
---
*Minor dental stain cleaning, aluminum oxide sandiness was coating my teeth, so I did not want to eat until I rinsed everything out.

** I don't think I should be eating things like that.
Maybe if I can work my way to eating squid raw, are squid relatively parasite and bacteria free compared to salmon?

[Aytundra]

June 2016 Summary:
Black = 0 days, I had only cooked foods without fruits/nuts/sugar/oo, or egg yolks or salmon.
Green = 9 days, I had fruits/nuts/sugar/oo without egg yolks or salmon.+ cooked foods
Egg Yellow = 19 days, I had egg yolks, and fruits/nuts/sugar/oo, without salmon.+ cooked foods
Salmon Pink = 2 days, I had salmon, and fruits/nuts/sugar/oo, without egg yolks.+ cooked foods
Orange = 0 days, I had salmon, egg yolks, and fruits/nuts/sugar/oo.+ cooked foods
320 items
Disclaimer: Aytundra's food consumed in June 2016 was not at all a Wai Diet because of cooked food items, processed foods, baked foods, containerized foods, not fresh foods, not on the Wai Calculator items food..etc. Aytundra is still trying to find her way from cooked foods to less and less cooked foods...etc.

Goals for July
Rule 1: Keep point system
Rule 2: Post in July
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