I've been on the Wai diet for about 1+1/2 months, maybe even 2.
I've been eating mostly raw with raw animal foods for years. But this is different. After trying it for 2 weeks, I felt amazing, just contented. I'm not in this for acne whereas skin can never be too glowing and beautiful.
![Wink :wink:](./images/smilies/icon_wink.gif)
I believe that the only problem I see is that I haven't lost any weight. I could lose 5 kg, maybe even 10. First, I am eating almost according to the sample diet all this time, besides some butter lettuce once in a while. I walk for 2 or more hours per day. I eat small amounts 9 times per day or more, including 1oz of raw salmon or 2 egg yolks every day. I even cut out nuts and dried fruit to counteract any constipation a couple of weeks ago. All my fruit is organic and local. I'm in Santa Barbara, CA. No munch foods. I don't eat more than a dessert bowel of food at a time. Now I resolved to try some juicing.
I make a liter of apple juice in the morning with olive oil and sip from that instead of fruit 1/2 the day. I hope the juice won't stop weightloss since it 's used for gaining.
Am I having too much oil. I can easily have 15 tablespoons per day
![Confused :?](./images/smilies/icon_confused.gif)
Plus one to two ripe avocados.
Sometimes, I just mix the salmon with the avos and tomato, cucumber. Could that be a mistake regarding losing weight?
I sometimes have 3 small cucumber, tomato, avocado salads. Is that too much fiber?
Or maybe it takes longer for some people? I'm fine waiting if I'm doing everything right.
Christina