Why are you here?
or What reason made you switch here?
You said you ate a fruitarian diet 3 months before.
Espirito wrote: Hi folks!
I'm new here.
I'm from portugal, anyone?
I'm following a frutarian diet ... for about 3 months.
I didn't consume yolks but i'm starting now..
Oils, nuts, peanuts, seeds, zucchini, carrots, i don't digest very well.
I think it's because of the fat, or something that it's common in all of this ingredientss.
I need to eat small meals to my digestion works better.
I don't eat fish/meat. I will only eat yolks.
So I assume you only ate fruits for the past 3 months.
Since fruits are not very abundant in proteins, your reintroduction of nuts might be a lot of protein relative to what you had been accustomed to eating.
Also is this your first time eating Brazil nuts? Do you have nut allergies?
I see you had nuts with each meal.
But does the nut go well with the fruits or yolks you are eating?
Espirito wrote:1 Brasil Nuts
number / plurals ?
Did you eat 1 nut, 2 nuts, 3 nuts, 1 spoon, 1 cup, 1 bag (grams?).