They are not requirements, they are RDAs.Novidez wrote:if I reduce some calories it seems that I will not met at least enough nutrition requirements...
A whole different ballgame.
Just decrease your intake of oil.
They are not requirements, they are RDAs.Novidez wrote:if I reduce some calories it seems that I will not met at least enough nutrition requirements...
On it. Thank you!RRM wrote:They are not requirements, they are RDAs.
A whole different ballgame.
Just decrease your intake of oil.
I know . I'm probably already developing insulin resistance, actually... The other day I checked my Fasting Blood Sugar levels. I had 82. I know that they aren't that bad, but I also now that between 70-80 would be better. Developing Diabetes Type 2 is not my plan for sure . What's a way to become more sensitive to it? Exercising helps right?RRM wrote:Consuming energy when not needed is a recipe for insulin resistence.
So, please take this seriously.
I am taking this seriously, that's why I'm always worried and 'crying' like a baby and wondering what I am doing wrong.RRM wrote:So, please take this seriously.
As I said, I dunno RRM . Well, checking how I was doing before, I think I am a bit better. I am understanding slowly this a little more, but only a little...RRM wrote:You need to get in touch with your energy levels, and consume food accordingly.
1. No energy excess (= prevention)Novidez wrote:What's a way to become more sensitive to it? Exercising helps right?
Oh, thats very simple: consuming too much energy.Novidez wrote:wondering what I am doing wrong.
And these last together it's the perfect combo.RRM wrote: 1. No energy excess (= prevention)
2. Execise or intermittent fasting (= cure)
I've removed the oil. But, for instance, this last day, I couldn't reach the supposed 2950 kcal... However I think there's something I should be in mind of course: I'm literally passing these last days completely seated as I mentioned. That must mean something...RRM wrote: Oh, thats very simple: consuming too much energy.
Less oil please.
As explained, your actual energy requirements may be about 2950 kcal per day.
So, that is a clear guideline.
After that, it is a matter of finetuning.
What makes me stressed I think is being stressed. The more stressed I am, the more I feel stressed. It's like an exponential.Kasper wrote:Except what RRM says, maybe that is also something to try to work on. Maybe join a yoga class? Or find out what nakes you stressed.
What first test? The ones I did in the past? On that time, October 2015, I weighted like 88 kg and I was completely on abyss. I don't know if I was stressed or not, but depressed and wanting to suicide myself was my motto.Kasper wrote:What where your level of stress and worry when you did the first test? I think that is a biiiiig factor as it comes to triglycerides
I thought you tested with this quantum doctor your cortisol and adrenaline? It is surely possible, should be available in a standard blood test.Novidez wrote:Btw, is it possible to measure the stress levels? Actually, checking my cortisol levels would be interesting.
Huuum, so I got the impression that you are now in a really bad state mentally, but maybe it is, that you are doing pretty well compared to before? Being worried sounds a lot better to me than wanting to suicideNovidez wrote:What first test? The ones I did in the past? On that time, October 2015, I weighted like 88 kg and I was completely on abyss. I don't know if I was stressed or not, but depressed and wanting to suicide myself was my motto.
Well, you're right, I tested there yes and they were all pretty high. And yeah, I was referring something like blood tests, because paying 80€ to only check my cortisol levels and then can't even analyze for myself, it's not that worth doing so frequentlyKasper wrote:I thought you tested with this quantum doctor your cortisol and adrenaline? It is surely possible, should be available in a standard blood test.
Ahah, that's actually a good point of view. Now I am exact the opposite: I want to feel more alive as possible. Any hindrance that appears, I become worried and obsessed how to overcome it.Kasper wrote:Huuum, so I got the impression that you are now in a really bad state mentally, but maybe it is, that you are doing pretty well compared to before? Being worried sounds a lot better to me than wanting to suicide