RRM wrote:MariaLinn wrote:The juice I make I make of apple in a juicer (no blender), and then I mash down a banana into it so it becomes like a gel sometimes, wich i eat right before eating the yolks.
How is that done? the mashing in, i mean?
The mashing-in of the banana is done as: I just pour the fruitjuice in a small bowl first then put a banana into it and press a fork through the banana 3 times, carefully not to damage any protein, then stir in the yolks gently and eat it all with a spoon.
Is there a level of physical activity that gives you an oily skin, but not acne?
If i were to pick an excercise level i can do without breaking out then I would have to stick with only shopping-cardio (wich is already distroying my bank account
) , that means only slow slow walking with lots and lots of stops. Not as satisfying as the a regular walk or run sad to say.
And youre right oil is good of course. Just wanted to put in perspective how severe (?) oil-wise my body seems to react to such a low frequency of excercise as walking
somewhat wierd to me.
Could I get your input on this as well? I was at my dermatologist and we talked about accutane I said I wanted a LOW dose and she gave me 30mgs a day. But I mentioned the waidiet and her opinion is that i should eat non wai while on accutane because both accutane and wai makes the skin 'thinner' and that was certainly not good accordning to her, that it could cause unessesary scarring and worsen the sideeffects on the skin. (But as soon as I get off accutane I can of course resume wai) I said
thinner as in the waidiet removes waterpressure... But does the waidiet really make the skin thinner in a way that could be harmful when on accutane? What do you think or even if you were to just guess/speculate? I dont see dermatologists as all-knowing in acne matters at all, so im unsure about this.
She also said I should do the ammount of excercise that I want to do from now on, despite breaking out. While my thougts are more in the line of continuing wai while on accutane and then slowly putting more and excercise into my life to minimize breakouts. But maybe my skin needs as much seebum as it can get now while on accutane to not take damage, like she said, and both eating non wai and excercise does promote more sebum. But damn im actually really unsure what to do...
She then said that since some people, 10% or so, repport hairloss as an accutane sideeffect and im scared to death to loose hair now that mine has grown out, it would be very good for the hair to eat much more protein then I do, while on accutane. Atleast 2g proteins per kilo bodyweight (110grams/day in my case) she caims, because accutane is rough on the body and accutane patients are therefore given instructions to take vitamin E, D, B, fishoil and loads of protein (proteindrinks too) to prevent hairloss and other sideeffect as much as they can. So how much raw protein would be required, approximatly to be the same ammount as 110 grams of cooked protein? (Since raw protein has better quality im guessing somewhat less)
(wishful thinking?) 
