Day 2
Another big success.
Day started at 7:30 when I powered myself on from 3h + 3h sleep with 30min break in-between for breathing restraining. Suprisingly my morning CP was 37 seconds while evening CP after eating a 'small horse' was only 20 seconds. Anyway, I then went for my morning 1h run. I have to mention that I have felt powerful in the mornings and going running has not felt like a struggle at all, quite the contrary - my body seems to welcome the challenge to grow and my muscles have been super relaxed which is unusual for me when regularly running. This is most likely the effect of my Yoga class in the evening. I actually feel that what I'm doing is maintainable in the long run. In the past I have tried going running every day but my joints and muscles have always let me down. Now when I have started with Yoga I do not feel that way at all, recovery of muscles seems to be greatly improved even on 6h sleep. I recommend Yoga to everyone, it is in my opinion the best and most balanced physical exercise you can do. It's a shame that I only discovered it now!
After my run I took a cold shower (near the end almost ice cold, which I seem to be able to tolerate like it is nothing now). Then it was time to mildly heat up the stoves (wood burners). I live in an Eastern European country in a big house in the middle of nowhere so yeah, there are some things one would take for granted (like central heating) that do not exist in my reality at the moment. It's something you just have to cope with though.
Then I worked on my computer at my stand-up desk until 14:30 at which point I went for an hour walk. Then worked on my computer some more. Then went to the city (30km away from me) and bought 1.2kg fresh salmon (costs 18.6 euros per kilo here btw - is not cheap) and about 40kg of 'Red Navel Oranges" from Spain (nicely big and juicy, but need to sit for a little while to become perfectly sweet). Also got a set of 15kg dumbbells that will probably last me for a lifetime. I am also looking to buy a bench and a barbell, something to do pullups on as well as a few other things to have a perfect "home gym" to suite. Currently I am doing all exercises with body weight. Pull ups on a door-top. Is not very nice but does the trick for now!
Anyway at about 20:30 I started working out. Did my back and then 1 hour of Yoga "Strength" class - pretty heavy stuff actually when you haven't worked out regularly for a while. This took me about 1h 30min altogether at which point I started juicing oranges. I currently make 1L of orange juice as quickly as possible after my exercise, then drink 15ml of olive oil and after that drink the 1L of orange (mixed with about 65g of sugar). This takes me about 10mins. After that I made myself some more juice and seperated 6 egg yolks and drank them with about 500ml of OJ with added sugar. Then I took a little break from eating (at this point I'm usually feeling pretty full for the moment). At around 23:30 I started eating my Salmon. Finished about 180g along with lots of OJ by 00:00. Then drank some more OJ before going for a short 15min walk to help me sleep better. Got back inside and took the second cold shower of the day. In the evening it is harder to tolerate the cold but I am getting used to it and am starting to like it even though it's a small challenge at the moment. Then brushed my teeth (I do not use toothpaste but I take extra care to do this properly and have a gap between brushing and last acidic meal because previously when I did wai with drinking lots of OJ regularly in the past it destroyed my teeth, now I have taken care of most of the issues thanks to my awesome dentist but it has caused me to become 'anal' about my mouth hygiene). I finished my day at 00:50 with 10 minutes of reduced breathing. Then fell asleep !
Sweet victory
I have to say that I managed to drink 1.5L of OJ with added sugar before sleep and another 0.5L when I woke up 4AM for my breathing. I again threw away around 0.5L. I did feel a little bit of sick again after eating and drinking 1.5L, 15ml OO, 100g egg yolks and 180g salmon. If I had drank the additional 0.5L I think I would have hurt myself. Even though I might not be getting 2.5k calories like I intend to per day it feels like it's actually not necessary. I guess on this diet caloric intake can actually be drastically reduced without great drawbacks (but of course when trying to gain it will be important to keep an eye on calories and meeting a quota).
We will see as time goes on if I start to tolerate even larger meal and can hit my 2.5k calories without throwing up
Anyway some stats about my weight:
Day 1 morning: 54.4kg
Day 1 evening: 55.4kg
Day 2 morning: 54.5kg
Day 2 evening: 55.4kg
My CP during the day has been around 35-40 seconds, drops to about 20 second after consuming the large amount of food. Seems to remain at around 20 until my breathing pause at 4AM but improves by the morning to 25-40 seconds.
Anyway do yourself a favour and keep kicking ass and stay dreaming, because remember, only with your eyes closed can you fly!
And if you can handle it, remember and live this:
First things first! As soon as you put the most important thing, the 'dream', your evolution, before all other things... a sense of discrimination will emerge... you will know what to do and what not to do... When you start to observe yourself and know yourself, everything that is right will start to happen and whatever is not part of the 'dream', whatever is not useful or is damaging or superfluous, will start to dissolve. Make a decision once and for all! Work day and night towards your improvement! Never forget your promise! The promise to change! If you raise your body’s vibration, the entire world will be elevated to a frequency where every strife, division, and war will disappear, and only harmony, beauty, and truth will exist. Erase limitations from within. Put forth the command that you are the very cause of all and everything, and flood the universe with your inner light of life and power.
If you have any questions feel free to shoot them at me! Oh and my Versapers should arrive next week, which I am very much looking forward to. It was shipped from NL 2 days ago.
Till tomorrow!
