I have also lost 4kg in a couple of days and I am very happy about this since I was looking forward to it.
However, because it I am on the 100% diet, I can really feel my body and lately I was feeling that it had had very low energy levels, especially after exercising, so I decided not to go to the gym today and try to compensate all the required glucose through more calories today. I feel much better now, especially after OJ

For the past two hours, I have been browsing the forums and the Wai book, and I would still like to ask some technical questions about losing weight and staying in shape:
1) when is walking most beneficial? early morning? any time? evening, before going to sleep?
2) how do you carry your OJ around? I realized I will need to buy something but am not sure what exactly--an insulated jar to preserve temperature better? or just a plastic (non-transparent, others do not need to see what's there, right?) bottle? What is the most comfortable litrage, material, and design (smth. with a handle, more like a bottle)?
3) what is the best time for isolation exercises? I thought that probably mornings and afternoons are better because one has time before early evening to consume sufficient glucose.
4) what is the best time for stretching? early in the morning? or later in the day to relieve stress--double benefit?
5) Just to clarify, because I have read it at some point but I want to hear it stated once again: what is the best time to finish eating fiber for the day? 7-8pm? After that, it is still possible to eat things like banana and orange jucie, right?
Thanks for any kind of help with any of these questions. I am so happy I have been 100% Wai for the past 11 days, 3 more days to go and I will be able to tell the exact differences between me before and me after. But I feel the healthful energy of raw food Wai-style and would like to stick to the diet forever. I have always been a freak concerning health issues

Additional thanks, except Wai and RRM for giving us all the opportunity to achieve optimum individual health, goes to all forum participants. Even when I am busy and cannot post myself, I come to the forum for inspiration. Thank you all!