Aytundra's Diary (not Wai diet)

[Aytundra]

hops from the PUFA fence, to the oxysterols fence:

"Uhm, Squirrels don't eat cooked Squids, it has half my name in it ."
"Eat salmon-almond!"
"Goaaaaaaals for Juuuly" - squirrel-aytundra

[Aytundra]

Friday July 1, 2016 (24 ) [24]
9:47
10:00 2 banana (seeds removed), 1 orange, 8 cherries
12:00 7 almonds-sp, 1 mango
15:30 250 ml C-oj-MntMdOri-p, 1 banana (seeds removed), 250 ml C-oj-MntMdOri-p
19:50 1 banana, 8 cherries, 2 mangoes
22:00 250 ml C-oj-MntMdOri-p
23:30 35 almonds-sp, 3 raisins-p
00:00 - 9:27
---

[Aytundra]

Mango (ataulfo) weight = 230.44 g - (55 g {pit + skin} - 28 g {skin only} ) = 1 mango has about ~ 175 g mango flesh.

Saturday July 2, 2016 (6 ) [30]
9:27
9:40 1 mango
12:00 1 banana (seeds removed), 1 pear, 1 mango
15:00 7 almonds-sp, 2 cups watermelon
16:00 4 tbsp of curried onion and orange bell peppers and ginger, 2 slices raisin bread {had been craving it, starring, and staring at it since yesterday, it wasn't as tasty as i thought it would be, the raisins were juicy but those were few, the bread tasted a little dry and too oily, and the crust was over cooked with a brown Mal-lardy skin; i think i was after the raisins, like the three that i stole from the bread yesterday to go with the almund munch.}, 1/2 cup watermelon
17:00 ~ 50 - 70 g? - Salty Dark Chocolate Almond
19:00 1 spoon of cooked squash, 1/2 cooked mushroom, 5 pieces of bite sized ribs, 3/4 cup cooked rice, 1 piece of conch with 150 ml soup
00:48 - 1?, 2? - 10:17
---

[Aytundra]

Sunday July 3, 2016 (12 ) [42]
10:17
10:30 ~1 cup watermelon, 1 banana (seeds removed)
13:00 1 mango, 1/2 pan-seared pork chop
16:50 ~2-3 cups hami melon, 1 tsp oo
20:00 ~2-3 cups hami melon
23:00 4 egg yolks, 7 almonds-sp, 250 ml C-oj-MntMdOri-p
23:30 4 egg whites, 1 tbsp butter-us, 250 ml C-oj-MntMdOri-p
00:00 - 9:20
---

[Aytundra]

1/4 watermelon = ~ 630 g, or 4.5 cups; rind 280 g
1/4 hami melon = ~ 530 g, or 3.5 cups; rind + seeds 230 g

Monday July 4, 2016 (10 ) [52]
10:10 3 cups hami melon (530 g), 1 tsp oo
11:20 1 pear
12:50 2 egg yolks, 500 ml C-ojMntMdOri-p
22:50 1 chicken drumstick with 0.5 curry potato
23:30 2 oranges,150 g salmon-s
01:00, 2? - 6:40, 7
---

Tuesday July 5, 2016 (18 ) [70]
7:00
7:10 1 banana, 3 cups hami melon
14:00 2 spoons of salad and 2 spoons of macaroni
12:40* 1 spicy beef patty, 355 ml lemon-lime soda
18:00 3 cups hami melon
19:00 3 cups watermelon
23:00 2 banana, 1 pear, 5 egg yolks
24:00 - 8:20
---
* causing toothache?

Wednesday July 6, 2016 (9.15 ) [84.65]
8:20
12:00 1 banana, 1 tsp oo
13:00 1 banana, 1 pear
16:00 1 orange, 1 mango, 21 almonds-sp
22:40 1 cup watermelon, 15 g jackfruit, 2 cooked chicken drumstick, 1 mango
02:10 1 cup water, 1 tsp oo
1, 2:10 - 8:30
---

[Aytundra]

Thursday July 7, 2016
8:30
1 mango, 1 banana,
2 cups watermelon
1 banana
1 mango
500 ml - C-ojMntMdOri-p
...? i forgot what I ate.
3, 4 - 6:40, 7
---

Friday July 8, 2016
7:00
[skipped meals]
17:00
32 almonds-sp
1 banana, 1 orange, 2 cups watermelon
1 pear, 1 mango
23:00 - 9:00
---

Saturday July 9, 2016
9:00
throughout the day:
- 1200 ml C-ojMntMdHS
- 1000 ml C-oj MntMdLA
- 3 bananas
18:00 1 slice of raspberry cheese cake, 1 slice of strudel, 1 almond coconut cookie, 2 slices of pan-seared pork chops
0:00 - 8:30, 9:00
---

Sunday July 10, 2016
9:00
throughout the day:
- 1400 ml C-ojMntMdLA
- 800 ml C-ojMntMdHS
- 3 bananas
- 9 cherries
17:00 2 slices of pan-seared pork chops, 1 cooked chicken drumstick
22:00 1 slice of raspberry cheese cake, 1 almond coconut cookie
0:00, 2:40 - 8:32
---

Monday July 11, 2016
8:32
9:00 1 banana, 1 orange, 200 ml C-ojMntMdHS
10:00 200 ml C-ojMntMdHS diluted, 35 blueberries, 3 egg yolks.*
...

* eat blueberries away from eating egg yolks,
I thought I was eating egg shells when I ate egg yolks with leftover blueberry skin stuck on my teeth.
Only to see that it was blueberry skin when I spat it out.

[Aytundra]

Monday July 11, 2016 (39 ) [ +...+ 39 ]
8:32
9:00 1 banana, 1 orange, 200 ml C-ojMntMdHS
10:00 200 ml C-ojMntMdHS diluted, 35 blueberries, 3 egg yolks.*
15:00 250 ml C-ojMntMdHS
22:00 1 mango, 1 banana, 500 ml C-ojMntMdHS
3:16 - 6:40, 7:30
---

Tuesday July 12, 2016 (3 ) [ +...+ 42]
7:30 1 banana
11:15 3 pieces of rice/potato-stuffed pasta, 1 spoon pasta sauce, 3 pieces of 2 inch squared lettuce
12:55 1 large orange {1 orange cost equals 1200 ml water-added-concentrated-frozen juice; it is cheaper for me to buy C-oj!}
17:00 500 ml C-ojMntMdHS, 1 banana
22:00 3 slices of raisin bread, 1 tbsp butter-us, 500 ml C-oj MntMdHS, 8 almonds-sp
02:10 - 7:30
---

Wednesday July 13, 2016 (9 ) [ +...+ 51]
7:30
8:10 2 bananas
11:15 1/2 slice of rye bread + 2 spoons of tuna salad + raisin + 3 pieces of 2 inch squared lettuce
17:00 1 orange, 1 pear
22:00 1 piece of boiled bone meat, 100 g salmon-s, 2 oranges, 2 pears
0:20 1 tbsp butter-us, 1 tsp oo, 250 ml water
0:30 - 10:20
---

Thursday July 14, 2016 (73...? ) [ +...+ 134...?]
10:20
11:40 71 blueberries, 2 large oranges
...

[Aytundra]

Thursday July 14, 2016
10:20
11:40 71 blueberries, 2 large oranges
13:50 1 cup of cooked squash with meat
1200 ml C-ojMntMdLA
00:30 3 egg yolks
01:00 - 6:40
---

Friday July 15, 2016
7:00
13:15 180 g kolbassa, 0.5 Swedish rocky cake, 10 g sesame poppy seed salted pretzel sticks
17:00 3 oranges
21:00 3 oranges, 0.5 Swedish rocky cake
00:30 - 5:10, 8:10
---
I woke up thirsty probably because of the salty ham and dry baked foods.
+ 1 pimple on forehead

Saturday July 16, 2016
8:10
- [was busy]
13:00 2 coconut bun bread, 1 sesame onion bread,
17:00 30 - 50 blueberries, 200 g pretzel sticks, 0.25 hami melon
20:00 8 pieces cooked meat, 0.25 hami melon
...

[Aytundra]

I think I thrive in doing,
I think I like to show off,
I think I am a bit ego centric {sorry make that, eccentric; a completely different word},
I think I like my own thoughts,
I think I like to do things my way.

I think that is all I have to say for now!

[Oscar]

Cogitas ergo es?

[Aytundra]

Go act is goer Σ. - squirrel-scrambletters-ese aytundra

{I act therefore I am}
I tac therefore I am - descartes-english-aytundra

Je pense Thinking (like a blue tac) wastes time.

[Aytundra]

23:00 - 7:30
...

Sunday July 17, 2016
7:30
8:00 0.5 hami melon, 7 almonds-sp, 1 tsp oo, 50 ml water
13:30 30 ml tea, 200 ml soup, 1 Baked Pork Chop on Rice with Portuguese Sauce, 2 slices of si gua with cooked fish fillet.
17:00 0.25 hami melon, 1 piece of canned jack fruit (slices are the size of canned peaches)
22:00 0.25 hami melon
00:00 - 8:00
---

Monday July 18, 2016
8:00
7:10 3 oranges, 8 almonds-sp
11:00 0.25 cup hami melon
12:00 3 egg yolks
18:00 2 cups? lettuce tomato cucumber salad, 1 cup of potato wedges. [desert food junk, mostly bitter tasting lettuce and flimsy thinly sliced tomato and cucumber.]
22:00 0.25 hami melon, 1 tbsp butter-us
2:00 - 7:00
---

Tuesday July 19, 2016
+ 1 pimple
7:00
7:10 5 cubes of hami melon.*
11:30 1 spoon lettuce, 1 spoon of tomato sauce, 1 meatball, 2 spoons of pasta.
13:00 150 g Kolbasa,100 g salt-sesame-poppy pretzel sticks
17:30 30 ml coconut water, 1 frozen strawberry, 1 piece of 3 cm dia Boccocini cheese
18:00 30 g Kolbasa, 200 g salt-sesame-poppy pretzel sticks
22:00 0.25 hami melon
3:00 - 6:20, 6:40, 7:00, 7:30
---
* Hami is currently my favourite melon from the supermarket.
My favourite melons ranked for taste:
hami > watermelon > canteloupe > tomato** > honeydew > cucumber

**{yes taste-bud-aytundra classifies tomato as a melon! !; It has that flaky wet sandy watermelon texture without the sugary taste.}
I still want to try canary melon, Korean melon, yellow honeydews, jumbo honeydews.

Wednesday July 20, 2016
7:30
9:00 2 slices of dried apple
11:30 2 circular slices of microwaved-carrots, 4 spoons of quinoa, 1 spoon of chicken pepper sauce
13:00 130 g Turkey Kielbasa, 40 g Edamski cheese, 50 g sesame pretzel sticks
17:00 30 g Edamski cheese, 100 g pretzels, 0.25 hami melon*
22:00 2 banana, 3 oranges
24:00 - 8:00, 9:00
---
* Oh no, I finished all my melons.
I will have to stock 3-4 melons instead of 2 next time to last me for a week. I average 1/2 melon per day.
I had them diced in cubes, and stored in a pitcher (usually the pitcher holds 1200 ml of C-oj), but with melons it looks like 1500 ml of fruit.
The only caveat, they are expensive melons.
I am still trying to calculate if melons are cheaper than oranges,after removing all the peels and seeds.

Thursday July 21, 2016
9:00
10:00 3 oranges, 2 banana, 1 kiwi, 200 g pretzel sticks.
11:00 1 banana, 100 g pretzel sticks.*
...
* Pretzels. If winter was the downfall of Napoleon, Pretzels will be the downfall of Aytundra.
I had a pretzel eating frenzy last summer, though it was a month later.

[Aytundra]

17:00 1 banana, 100 g pretzel sticks, 30 g dark chocolate almond
19:00 6 cookd oysters + 4 spoons cooked onion + 3/4 cup transparent noodles, 4 spoons of rice and 1 slice of chicken, 3 spoons of steamed fish and 5 slices of si gua.
4:00 - 6:40, 7:00, 7:30.
---

Friday July 22, 2016
7:30
8:00 2 oranges
11:15 40 g? bread, 2 squares of card sized lettuce, 5 g? cheese, 5 g? ham
12:30* 200 g Kolbassa, 40 g Rycki Edam cheese, 50 g pretzel sticks
17:00 1 banana, 150 g pretzel sticks, 3 fresh figs.
1 yellow kiwi
23:00 - 8:00, 10:00, 12:00
---
* You know what is funny, I went to a fruit market, where half the store has fruits, and the other half with a deli with bread, and I came out of the market with ham cheese and pretzel sticks.
I have zero ability to modulate my food eating habits.
When a) the deli is just cheaper, b) the food is mess free, finger foods, c) and the brain is just stressy.
{I guess that is not funny.}

The rocket science behind the ugly food choice is simple:
a) more protein (ham, trying not to choose ham with the word "cooked" in it as a tiny effort.
b) K2, cheese (though, not sure if egg yolks might be a cheaper source of that.).
c) snacks (it is either that or the vending machines, the vending machines charge double the price and has 8 times less food in their bags of pretzel than the ones from a store.).

The drawbacks are also plain:
a) too salty and spicy.
b) too salty.
c) too salty and it has those fancy brown scorch marks of pretzel sticks.

I really don't know,
maybe it is cheaper to buy containerized oj.
Or spend a lot for personalized melon or something pre-cut like fruits in a plastic box.

Saturday July 23, 2016
8:00
[nap]
10:00 1 banana, 1 yellow kiwi, water
[nap]
12:00 1 fresh green fig, 1 banana, 2 fresh purple figs
[nap]**
17:00 2 oranges, 100 g jackfruit (5 pieces)*
20:00 200 g pretzel sticks.
21:00 1.5 cooked curry potatoes.
...
*1/4 jackfruit = ~4 lb, 1 piece of jack fruit without seed = 20.3 g, 378 g about 24 pieces are in a quarter jackfruit.
** I really need to get my sleep schedule back.
I can't focus on anything, and focus on eating properly, when I am tired from too little sleep.

[Aytundra]

Ham cheese pretzels.
I am disappointed.
it is still going to continue,
i don't know what else to eat.

[Aytundra]

Saturday July 23, 2016 (12 )
8:00
[nap]
10:00 1 banana, 1 yellow kiwi, water
[nap]
12:00 1 fresh green fig, 1 banana, 2 fresh purple figs
13:00 3 pieces of BBQ ribs, 100 g pretzel sticks
[nap]**
17:00 2 oranges, 100 g jackfruit (5 pieces)*
20:00 200 g pretzel sticks.
21:00 1.5 cooked curry potatoes.
23:30 1 egg yolk, 2 pieces of jackfruit
24:00 - 10:00
---